Clementine vs. Cranberry sauce — In-Depth Nutrition Comparison
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The main differences between clementine and cranberry sauce
- Cranberry sauce contains less vitamin C, vitamin B1, and folate than clementine.
- Daily need coverage for vitamin C for clementine is 53% higher.
- Cranberry sauce has 24 times less folate than clementine. Clementine has 24µg of folate, while cranberry sauce has 1µg.
- Clementine is lower in sugar.
Food types used in this article are Clementines, raw and Cranberry sauce, canned, sweetened.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +900% |
| Contains more PotassiumPotassium | +532.1% |
| Contains more CopperCopper | +65.4% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +425% |
| Contains less SodiumSodium | -80% |
| Contains more IronIron | +192.9% |
| Contains more ManganeseManganese | +217.4% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4780% |
| Contains more Vitamin B1Vitamin B1 | +473.3% |
| Contains more Vitamin B2Vitamin B2 | +42.9% |
| Contains more Vitamin B3Vitamin B3 | +536% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +435.7% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +268.4% |
| Contains more Vitamin EVitamin E | +365% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 1mg | 53% |
| Fructose | 1.64g | 9.75g | 10% |
| Carbs | 12.02g | 40.4g | 9% |
| Folate | 24µg | 1µg | 6% |
| Vitamin B1 | 0.086mg | 0.015mg | 6% |
| Calories | 47kcal | 159kcal | 6% |
| Vitamin B6 | 0.075mg | 0.014mg | 5% |
| Vitamin E | 0.2mg | 0.93mg | 5% |
| Potassium | 177mg | 28mg | 4% |
| Vitamin B3 | 0.636mg | 0.1mg | 3% |
| Iron | 0.14mg | 0.41mg | 3% |
| Vitamin B5 | 0.151mg | 3% | |
| Calcium | 30mg | 3mg | 3% |
| Magnesium | 10mg | 2mg | 2% |
| Choline | 14mg | 3.8mg | 2% |
| Fiber | 1.7g | 1.1g | 2% |
| Copper | 0.043mg | 0.026mg | 2% |
| Phosphorus | 21mg | 4mg | 2% |
| Manganese | 0.023mg | 0.073mg | 2% |
| Vitamin K | 0µg | 1.4µg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Vitamin B2 | 0.03mg | 0.021mg | 1% |
| Protein | 0.85g | 0.9g | 0% |
| Fats | 0.15g | 0.15g | 0% |
| Net carbs | 10.32g | 39.3g | N/A |
| Sugar | 9.18g | 31.75g | N/A |
| Zinc | 0.06mg | 0.03mg | 0% |
| Sodium | 1mg | 5mg | 0% |
| Vitamin A | 2µg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.007g | 0% | |
| Polyunsaturated fat | 0.031g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.9 g
Fats:
0.15 g
Carbs:
40.4 g
Water:
58.45 g
Other:
0.1 g
| Contains more WaterWater | +48.1% |
| Contains more OtherOther | +300% |
| Contains more CarbsCarbs | +236.1% |
~equal in
Protein
~0.9g
~equal in
Fats
~0.15g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.1 g
Glucose:
17.45 g
Fructose:
9.75 g
Lactose:
0 g
Maltose:
4.45 g
Galactose:
0 g
| Contains more SucroseSucrose | +5860% |
| Contains more GlucoseGlucose | +997.5% |
| Contains more FructoseFructose | +494.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Galactose
~0g
