Clementine vs. Mackerel — In-Depth Nutrition Comparison
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Summary of differences between clementine and mackerel
- Clementine has more vitamin C, while mackerel has more vitamin D, selenium, phosphorus, vitamin B6, vitamin B3, choline, iron, and vitamin E.
- Mackerel covers your daily need for sodium, 193% more than clementine.
- The amount of sodium in clementine is lower.
- Mackerel has a lower glycemic index. The glycemic index of mackerel is 0, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Clementines, raw and Fish, mackerel, salted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +193.8% |
| Contains more IronIron | +900% |
| Contains more CopperCopper | +132.6% |
| Contains more ZincZinc | +1733.3% |
| Contains more PhosphorusPhosphorus | +1109.5% |
| Contains more SeleniumSelenium | +73300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +60% |
| Contains more Vitamin EVitamin E | +1090% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +533.3% |
| Contains more Vitamin B3Vitamin B3 | +418.9% |
| Contains more Vitamin B6Vitamin B6 | +446.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +625.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 12µg | 500% | |
| Sodium | 1mg | 4450mg | 193% |
| Selenium | 0.1µg | 73.4µg | 133% |
| Vitamin D | 0µg | 25.2µg | 126% |
| Vitamin D | 0IU | 1006IU | 126% |
| Vitamin C | 48.8mg | 0mg | 54% |
| Polyunsaturated fat | 6.21g | 41% | |
| Fats | 0.15g | 25.1g | 38% |
| Protein | 0.85g | 18.5g | 35% |
| Phosphorus | 21mg | 254mg | 33% |
| Cholesterol | 95mg | 32% | |
| Saturated fat | 7.148g | 32% | |
| Vitamin B6 | 0.075mg | 0.41mg | 26% |
| Monounsaturated fat | 8.32g | 21% | |
| Vitamin B3 | 0.636mg | 3.3mg | 17% |
| Choline | 14mg | 101.6mg | 16% |
| Iron | 0.14mg | 1.4mg | 16% |
| Vitamin E | 0.2mg | 2.38mg | 15% |
| Calories | 47kcal | 305kcal | 13% |
| Magnesium | 10mg | 60mg | 12% |
| Vitamin B2 | 0.03mg | 0.19mg | 12% |
| Potassium | 177mg | 520mg | 10% |
| Zinc | 0.06mg | 1.1mg | 9% |
| Vitamin K | 0µg | 7.8µg | 7% |
| Fiber | 1.7g | 0g | 7% |
| Copper | 0.043mg | 0.1mg | 6% |
| Vitamin B1 | 0.086mg | 0.02mg | 6% |
| Vitamin A | 47µg | 5% | |
| Calcium | 30mg | 66mg | 4% |
| Carbs | 12.02g | 0g | 4% |
| Vitamin B5 | 0.151mg | 3% | |
| Folate | 24µg | 15µg | 2% |
| Fructose | 1.64g | 2% | |
| Manganese | 0.023mg | 1% | |
| Net carbs | 10.32g | 0g | N/A |
| Sugar | 9.18g | 0g | N/A |
| Omega-3 - EPA | 1.619g | N/A | |
| Omega-3 - DHA | 2.965g | N/A | |
| Omega-3 - DPA | 0.391g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
18.5 g
Fats:
25.1 g
Carbs:
0 g
Water:
43 g
Other:
13.4 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +101.3% |
| Contains more ProteinProtein | +2076.5% |
| Contains more FatsFats | +16633.3% |
| Contains more OtherOther | +3250% |