Foodstruct Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart | Blog

Clementine vs Kumquat - In-Depth Nutrition Comparison

Compare

Important differences between Clementine and Kumquat

  • Clementine has more Vitamin C, however Kumquat has more Fiber, Iron, and Copper.
  • Kumquat's daily need coverage for Fiber is 19% more.

The food varieties used in the comparison are Clementines, raw and Kumquats, raw.

Infographic

Clementine vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Phosphorus +10.5%
Contains less Sodium -90%
Contains more Calcium +106.7%
Contains more Iron +514.3%
Contains more Magnesium +100%
Contains more Zinc +183.3%
Contains more Copper +120.9%
Equal in Phosphorus - 19
Equal in Potassium - 186
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 6% 8% 9% 16% 1% 2% 15%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 19% 33% 15% 9% 17% 2% 5% 32%
Contains more Phosphorus +10.5%
Contains less Sodium -90%
Contains more Calcium +106.7%
Contains more Iron +514.3%
Contains more Magnesium +100%
Contains more Zinc +183.3%
Contains more Copper +120.9%
Equal in Phosphorus - 19
Equal in Potassium - 186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +33.3%
Contains more Vitamin C +11.2%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B6 +108.3%
Contains more Folate +41.2%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +37.7%
Equal in Vitamin C - 43.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin E +33.3%
Contains more Vitamin C +11.2%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B6 +108.3%
Contains more Folate +41.2%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +37.7%
Equal in Vitamin C - 43.9

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Kumquat
Rich in minerals ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Kumquat Opinion
Net carbs 10.32g 9.4g Clementine
Protein 0.85g 1.88g Kumquat
Fats 0.15g 0.86g Kumquat
Carbs 12.02g 15.9g Kumquat
Calories 47kcal 71kcal Kumquat
Starch 0g g Clementine
Fructose 1.64g g Clementine
Sugar 9.18g 9.36g Clementine
Fiber 1.7g 6.5g Kumquat
Calcium 30mg 62mg Kumquat
Iron 0.14mg 0.86mg Kumquat
Magnesium 10mg 20mg Kumquat
Phosphorus 21mg 19mg Clementine
Potassium 177mg 186mg Kumquat
Sodium 1mg 10mg Clementine
Zinc 0.06mg 0.17mg Kumquat
Copper 0.043mg 0.095mg Kumquat
Vitamin A IU 290IU Kumquat
Vitamin E 0.2mg 0.15mg Clementine
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 48.8mg 43.9mg Clementine
Vitamin B1 0.086mg 0.037mg Clementine
Vitamin B2 0.03mg 0.09mg Kumquat
Vitamin B3 0.636mg 0.429mg Clementine
Vitamin B5 0.151mg 0.208mg Kumquat
Vitamin B6 0.075mg 0.036mg Clementine
Folate 24µg 17µg Clementine
Vitamin B12 µg 0µg Kumquat
Vitamin K 0µg 0µg
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Clementine
Trans Fat 0g 0g
Saturated Fat g 0.103g Clementine
Monounsaturated Fat g 0.154g Kumquat
Polyunsaturated fat g 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
20
Kumquat
Mineral Summary Score
8
Clementine
16
Kumquat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
11%
Kumquat
Carbohydrates
12%
Clementine
16%
Kumquat
Fats
1%
Clementine
4%
Kumquat

Comparison summary

Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is lower in glycemic index?
Kumquat
Kumquat is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.103g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.