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Clementine vs. Kumquat — In-Depth Nutrition Comparison

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Important differences between Clementine and Kumquat

  • Clementine has more Vitamin C, however, Kumquat has more Fiber, Iron, and Copper.
  • Kumquat's daily need coverage for Fiber is 19% more.

The food varieties used in the comparison are Clementines, raw and Kumquats, raw.

Infographic

Clementine vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Phosphorus +10.5%
Contains less Sodium -90%
Contains more Selenium +∞%
Contains more Calcium +106.7%
Contains more Iron +514.3%
Contains more Magnesium +100%
Contains more Zinc +183.3%
Contains more Copper +120.9%
Contains more Manganese +487%
Equal in Phosphorus - 19
Equal in Potassium - 186
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains more Phosphorus +10.5%
Contains less Sodium -90%
Contains more Selenium +∞%
Contains more Calcium +106.7%
Contains more Iron +514.3%
Contains more Magnesium +100%
Contains more Zinc +183.3%
Contains more Copper +120.9%
Contains more Manganese +487%
Equal in Phosphorus - 19
Equal in Potassium - 186

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +33.3%
Contains more Vitamin C +11.2%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B6 +108.3%
Contains more Folate +41.2%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +37.7%
Equal in Vitamin C - 43.9
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin E +33.3%
Contains more Vitamin C +11.2%
Contains more Vitamin B1 +132.4%
Contains more Vitamin B3 +48.3%
Contains more Vitamin B6 +108.3%
Contains more Folate +41.2%
Contains more Vitamin B2 +200%
Contains more Vitamin B5 +37.7%
Equal in Vitamin C - 43.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +121.2%
Contains more Fats +473.3%
Contains more Carbs +32.3%
Contains more Other +27.5%
Equal in Water - 80.85
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Protein +121.2%
Contains more Fats +473.3%
Contains more Carbs +32.3%
Contains more Other +27.5%
Equal in Water - 80.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Kumquat
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Kumquat Opinion
Net carbs 10.32g 9.4g Clementine
Protein 0.85g 1.88g Kumquat
Fats 0.15g 0.86g Kumquat
Carbs 12.02g 15.9g Kumquat
Calories 47kcal 71kcal Kumquat
Fructose 1.64g Clementine
Sugar 9.18g 9.36g Clementine
Fiber 1.7g 6.5g Kumquat
Calcium 30mg 62mg Kumquat
Iron 0.14mg 0.86mg Kumquat
Magnesium 10mg 20mg Kumquat
Phosphorus 21mg 19mg Clementine
Potassium 177mg 186mg Kumquat
Sodium 1mg 10mg Clementine
Zinc 0.06mg 0.17mg Kumquat
Copper 0.043mg 0.095mg Kumquat
Manganese 0.023mg 0.135mg Kumquat
Selenium 0.1µg 0µg Clementine
Vitamin A 290IU Kumquat
Vitamin A RAE 15µg Kumquat
Vitamin E 0.2mg 0.15mg Clementine
Vitamin C 48.8mg 43.9mg Clementine
Vitamin B1 0.086mg 0.037mg Clementine
Vitamin B2 0.03mg 0.09mg Kumquat
Vitamin B3 0.636mg 0.429mg Clementine
Vitamin B5 0.151mg 0.208mg Kumquat
Vitamin B6 0.075mg 0.036mg Clementine
Folate 24µg 17µg Clementine
Saturated Fat 0.103g Clementine
Monounsaturated Fat 0.154g Kumquat
Polyunsaturated fat 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Clementine
20%
Kumquat
Minerals Daily Need Coverage Score
7%
Clementine
14%
Kumquat

Comparison summary

Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 0.18g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 20)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.