Clementine vs. Lemon — In-Depth Nutrition Comparison
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Summary of differences between Clementine and Lemon
- The amount of Iron in Lemon is higher than in Clementine.
- Clementine contains 4 times more Sugar than Lemon. While Clementine contains 9.18g of Sugar, Lemon contains only 2.5g.
These are the specific foods used in this comparison Clementines, raw and Lemons, raw, without peel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more CopperCopper | +16.2% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -50% |
| Contains more IronIron | +328.6% |
| Contains more ManganeseManganese | +30.4% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +536% |
| Contains more FolateFolate | +118.2% |
| Contains more CholineCholine | +174.5% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more CarbsCarbs | +29% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +100% |
~equal in
Water
~88.98g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 47kcal | 29kcal |
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| Protein | 0.85g | 1.1g |
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| Fats | 0.15g | 0.3g |
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| Vitamin C | 48.8mg | 53mg |
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| Net carbs | 10.32g | 6.52g |
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| Carbs | 12.02g | 9.32g |
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| Magnesium | 10mg | 8mg |
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| Calcium | 30mg | 26mg |
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| Potassium | 177mg | 138mg |
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| Iron | 0.14mg | 0.6mg |
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| Sugar | 9.18g | 2.5g |
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| Fiber | 1.7g | 2.8g |
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| Copper | 0.043mg | 0.037mg |
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| Zinc | 0.06mg | 0.06mg | |
| Phosphorus | 21mg | 16mg |
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| Sodium | 1mg | 2mg |
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| Vitamin A | 22IU |
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| Vitamin A | 1µg |
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| Vitamin E | 0.2mg | 0.15mg |
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| Manganese | 0.023mg | 0.03mg |
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| Selenium | 0.1µg | 0.4µg |
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| Vitamin B1 | 0.086mg | 0.04mg |
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| Vitamin B2 | 0.03mg | 0.02mg |
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| Vitamin B3 | 0.636mg | 0.1mg |
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| Vitamin B5 | 0.151mg | 0.19mg |
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| Vitamin B6 | 0.075mg | 0.08mg |
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| Folate | 24µg | 11µg |
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| Choline | 14mg | 5.1mg |
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| Saturated Fat | 0.039g |
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| Monounsaturated Fat | 0.011g |
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| Polyunsaturated fat | 0.089g |
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| Fructose | 1.64g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
18%
Minerals Daily Need Coverage Score
7%
8%
Comparison summary
Which food is lower in Sugar?
Lemon is lower in Sugar (difference - 6.68g)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Clementine contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.039g)
Which food is lower in glycemic index?
Clementine is lower in glycemic index (difference - 47)
Which food is cheaper?
Clementine is cheaper (difference - $0.5)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.