Clementine vs. Lemon — In-Depth Nutrition Comparison
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Summary of differences between clementine and lemons
- The amount of iron in lemons is higher than in clementine.
- Clementine contains 4 times more sugar than lemons. While clementine contains 9.18g of sugar, lemons contain only 2.5g.
These are the specific foods used in this comparison Clementines, raw and Lemons, raw, without peel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +15.4% |
| Contains more PotassiumPotassium | +28.3% |
| Contains more CopperCopper | +16.2% |
| Contains more PhosphorusPhosphorus | +31.3% |
| Contains less SodiumSodium | -50% |
| Contains more IronIron | +328.6% |
| Contains more ManganeseManganese | +30.4% |
| Contains more SeleniumSelenium | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +33.3% |
| Contains more Vitamin B1Vitamin B1 | +115% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +536% |
| Contains more FolateFolate | +118.2% |
| Contains more CholineCholine | +174.5% |
| Contains more Vitamin B5Vitamin B5 | +25.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.14mg | 0.6mg | 6% |
| Vitamin C | 48.8mg | 53mg | 5% |
| Vitamin B1 | 0.086mg | 0.04mg | 4% |
| Fiber | 1.7g | 2.8g | 4% |
| Folate | 24µg | 11µg | 3% |
| Vitamin B3 | 0.636mg | 0.1mg | 3% |
| Fructose | 1.64g | 2% | |
| Choline | 14mg | 5.1mg | 2% |
| Protein | 0.85g | 1.1g | 1% |
| Polyunsaturated fat | 0.089g | 1% | |
| Vitamin B5 | 0.151mg | 0.19mg | 1% |
| Vitamin B2 | 0.03mg | 0.02mg | 1% |
| Selenium | 0.1µg | 0.4µg | 1% |
| Calories | 47kcal | 29kcal | 1% |
| Phosphorus | 21mg | 16mg | 1% |
| Potassium | 177mg | 138mg | 1% |
| Carbs | 12.02g | 9.32g | 1% |
| Copper | 0.043mg | 0.037mg | 1% |
| Fats | 0.15g | 0.3g | 0% |
| Net carbs | 10.32g | 6.52g | N/A |
| Magnesium | 10mg | 8mg | 0% |
| Calcium | 30mg | 26mg | 0% |
| Sugar | 9.18g | 2.5g | N/A |
| Zinc | 0.06mg | 0.06mg | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin E | 0.2mg | 0.15mg | 0% |
| Vitamin A | 1µg | 0% | |
| Manganese | 0.023mg | 0.03mg | 0% |
| Vitamin B6 | 0.075mg | 0.08mg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.011g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.1 g
Fats:
0.3 g
Carbs:
9.32 g
Water:
88.98 g
Other:
0.3 g
| Contains more CarbsCarbs | +29% |
| Contains more OtherOther | +33.3% |
| Contains more ProteinProtein | +29.4% |
| Contains more FatsFats | +100% |
~equal in
Water
~88.98g
