Clementine vs. Maraschino cherry — In-Depth Nutrition Comparison
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Differences between clementine and maraschino cherries
- Clementine has more vitamin C, vitamin B1, folate, and vitamin B6, while maraschino cherries have more copper and fiber.
- Clementine's daily need coverage for vitamin C is 54% higher.
The food types used in this comparison are Clementines, raw and Maraschino cherries, canned, drained.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +742.9% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -75% |
| Contains more ManganeseManganese | +91.7% |
| Contains more CalciumCalcium | +80% |
| Contains more IronIron | +207.1% |
| Contains more CopperCopper | +232.6% |
| Contains more ZincZinc | +333.3% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +15800% |
| Contains more Vitamin B5Vitamin B5 | +179.6% |
| Contains more Vitamin B6Vitamin B6 | +1400% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +225.6% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 0mg | 54% |
| Copper | 0.043mg | 0.143mg | 11% |
| Carbs | 12.02g | 41.97g | 10% |
| Vitamin B1 | 0.086mg | 0mg | 7% |
| Calories | 47kcal | 165kcal | 6% |
| Folate | 24µg | 0µg | 6% |
| Fiber | 1.7g | 3.2g | 6% |
| Vitamin B6 | 0.075mg | 0.005mg | 5% |
| Potassium | 177mg | 21mg | 5% |
| Iron | 0.14mg | 0.43mg | 4% |
| Vitamin B3 | 0.636mg | 0.004mg | 4% |
| Phosphorus | 21mg | 3mg | 3% |
| Choline | 14mg | 4.3mg | 2% |
| Vitamin B5 | 0.151mg | 0.054mg | 2% |
| Vitamin B2 | 0.03mg | 0mg | 2% |
| Fructose | 1.64g | 2% | |
| Zinc | 0.06mg | 0.26mg | 2% |
| Calcium | 30mg | 54mg | 2% |
| Protein | 0.85g | 0.22g | 1% |
| Vitamin E | 0.2mg | 0.05mg | 1% |
| Magnesium | 10mg | 4mg | 1% |
| Vitamin K | 0µg | 1.5µg | 1% |
| Fats | 0.15g | 0.21g | 0% |
| Net carbs | 10.32g | 38.77g | N/A |
| Sugar | 9.18g | 38.77g | N/A |
| Sodium | 1mg | 4mg | 0% |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.023mg | 0.012mg | 0% |
| Selenium | 0.1µg | 0.2µg | 0% |
| Saturated fat | 0.039g | 0% | |
| Monounsaturated fat | 0.049g | 0% | |
| Polyunsaturated fat | 0.055g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
0.22 g
Fats:
0.21 g
Carbs:
41.97 g
Water:
57.27 g
Other:
0.33 g
| Contains more ProteinProtein | +286.4% |
| Contains more WaterWater | +51.2% |
| Contains more OtherOther | +21.2% |
| Contains more FatsFats | +40% |
| Contains more CarbsCarbs | +249.2% |
