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Clementine vs. Maraschino cherry — In-Depth Nutrition Comparison

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Differences between Clementine and Maraschino cherry

  • Clementine has more Vitamin C, Vitamin B1, Folate, and Vitamin B6, while Maraschino cherry has more Copper, and Fiber.
  • Clementine's daily need coverage for Vitamin C is 54% higher.

The food types used in this comparison are Clementines, raw and Maraschino cherries, canned, drained.

Infographic

Clementine vs Maraschino cherry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +150%
Contains more Phosphorus +600%
Contains more Potassium +742.9%
Contains less Sodium -75%
Contains more Manganese +91.7%
Contains more Calcium +80%
Contains more Iron +207.1%
Contains more Zinc +333.3%
Contains more Copper +232.6%
Contains more Selenium +100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 5.3% 7.1% 9% 16% 0.13% 1.6% 14% 3% 0.55%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 16% 16% 2.9% 1.3% 1.9% 0.52% 7.1% 48% 1.6% 1.1%
Contains more Magnesium +150%
Contains more Phosphorus +600%
Contains more Potassium +742.9%
Contains less Sodium -75%
Contains more Manganese +91.7%
Contains more Calcium +80%
Contains more Iron +207.1%
Contains more Zinc +333.3%
Contains more Copper +232.6%
Contains more Selenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +15800%
Contains more Vitamin B5 +179.6%
Contains more Vitamin B6 +1400%
Contains more Folate +∞%
Contains more Choline +225.6%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 4% 0% 163% 22% 6.9% 12% 9.1% 17% 18% 0% 7.6% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2.7% 1% 0% 0% 0% 0% 0.08% 3.2% 1.2% 0% 0% 2.3% 3.8%
Contains more Vitamin E +300%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +15800%
Contains more Vitamin B5 +179.6%
Contains more Vitamin B6 +1400%
Contains more Folate +∞%
Contains more Choline +225.6%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +286.4%
Contains more Water +51.2%
Contains more Other +21.2%
Contains more Fats +40%
Contains more Carbs +249.2%
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
42% 57%
Protein: 0.22 g
Fats: 0.21 g
Carbs: 41.97 g
Water: 57.27 g
Other: 0.33 g
Contains more Protein +286.4%
Contains more Water +51.2%
Contains more Other +21.2%
Contains more Fats +40%
Contains more Carbs +249.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Clementine Maraschino cherry
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Clementine Maraschino cherry Opinion
Net carbs 10.32g 38.77g Maraschino cherry
Protein 0.85g 0.22g Clementine
Fats 0.15g 0.21g Maraschino cherry
Carbs 12.02g 41.97g Maraschino cherry
Calories 47kcal 165kcal Maraschino cherry
Fructose 1.64g Clementine
Sugar 9.18g 38.77g Clementine
Fiber 1.7g 3.2g Maraschino cherry
Calcium 30mg 54mg Maraschino cherry
Iron 0.14mg 0.43mg Maraschino cherry
Magnesium 10mg 4mg Clementine
Phosphorus 21mg 3mg Clementine
Potassium 177mg 21mg Clementine
Sodium 1mg 4mg Clementine
Zinc 0.06mg 0.26mg Maraschino cherry
Copper 0.043mg 0.143mg Maraschino cherry
Manganese 0.023mg 0.012mg Clementine
Selenium 0.1µg 0.2µg Maraschino cherry
Vitamin A 45IU Maraschino cherry
Vitamin A RAE 2µg Maraschino cherry
Vitamin E 0.2mg 0.05mg Clementine
Vitamin C 48.8mg 0mg Clementine
Vitamin B1 0.086mg 0mg Clementine
Vitamin B2 0.03mg 0mg Clementine
Vitamin B3 0.636mg 0.004mg Clementine
Vitamin B5 0.151mg 0.054mg Clementine
Vitamin B6 0.075mg 0.005mg Clementine
Folate 24µg 0µg Clementine
Choline 14mg 4.3mg Clementine
Vitamin K 0µg 1.5µg Maraschino cherry
Saturated Fat 0.039g Clementine
Monounsaturated Fat 0.049g Maraschino cherry
Polyunsaturated fat 0.055g Maraschino cherry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Maraschino cherry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Clementine
1%
Maraschino cherry
Minerals Daily Need Coverage Score
7%
Clementine
10%
Maraschino cherry

Comparison summary

Which food is lower in glycemic index?
Maraschino cherry
Maraschino cherry is lower in glycemic index (difference - 47)
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 29.59g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.039g)
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Maraschino cherry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167766/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.