Clementine vs. Chili Pepper — In-Depth Nutrition Comparison
Compare
Summary of differences between clementine and chili Pepper
- The amount of vitamin C, vitamin B6, copper, iron, vitamin K, and manganese in chili Pepper is higher than in clementine.
- Chili Pepper cover your daily need for vitamin C, 215% more than clementine.
- Chili Pepper have a lower glycemic index. The glycemic index of chili Pepper is 10, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Clementines, raw and Peppers, hot chili, green, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +66.7% |
| Contains less SodiumSodium | -85.7% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +92.1% |
| Contains more IronIron | +757.1% |
| Contains more CopperCopper | +304.7% |
| Contains more ZincZinc | +400% |
| Contains more PhosphorusPhosphorus | +119% |
| Contains more ManganeseManganese | +930.4% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +147.5% |
| Contains more CholineCholine | +26.1% |
| Contains more Vitamin CVitamin C | +396.9% |
| Contains more Vitamin EVitamin E | +245% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +49.4% |
| Contains more Vitamin B6Vitamin B6 | +270.7% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 242.5mg | 215% |
| Vitamin B6 | 0.075mg | 0.278mg | 16% |
| Copper | 0.043mg | 0.174mg | 15% |
| Iron | 0.14mg | 1.2mg | 13% |
| Vitamin K | 0µg | 14.3µg | 12% |
| Manganese | 0.023mg | 0.237mg | 9% |
| Vitamin A | 59µg | 7% | |
| Vitamin B2 | 0.03mg | 0.09mg | 5% |
| Potassium | 177mg | 340mg | 5% |
| Phosphorus | 21mg | 46mg | 4% |
| Magnesium | 10mg | 25mg | 4% |
| Vitamin E | 0.2mg | 0.69mg | 3% |
| Fructose | 1.64g | 2% | |
| Protein | 0.85g | 2g | 2% |
| Vitamin B3 | 0.636mg | 0.95mg | 2% |
| Zinc | 0.06mg | 0.3mg | 2% |
| Vitamin B5 | 0.151mg | 0.061mg | 2% |
| Calcium | 30mg | 18mg | 1% |
| Carbs | 12.02g | 9.46g | 1% |
| Selenium | 0.1µg | 0.5µg | 1% |
| Choline | 14mg | 11.1mg | 1% |
| Polyunsaturated fat | 0.109g | 1% | |
| Fiber | 1.7g | 1.5g | 1% |
| Calories | 47kcal | 40kcal | 0% |
| Fats | 0.15g | 0.2g | 0% |
| Net carbs | 10.32g | 7.96g | N/A |
| Sugar | 9.18g | 5.1g | N/A |
| Sodium | 1mg | 7mg | 0% |
| Vitamin B1 | 0.086mg | 0.09mg | 0% |
| Folate | 24µg | 23µg | 0% |
| Saturated fat | 0.021g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.026mg | 0% | |
| Threonine | 0.074mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.105mg | 0% | |
| Lysine | 0.089mg | 0% | |
| Methionine | 0.024mg | 0% | |
| Phenylalanine | 0.062mg | 0% | |
| Valine | 0.084mg | 0% | |
| Histidine | 0.041mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
2 g
Fats:
0.2 g
Carbs:
9.46 g
Water:
87.74 g
Other:
0.6 g
| Contains more CarbsCarbs | +27.1% |
| Contains more ProteinProtein | +135.3% |
| Contains more FatsFats | +33.3% |
| Contains more OtherOther | +50% |
~equal in
Water
~87.74g
