Clementine vs. Wakame — In-Depth Nutrition Comparison
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Important differences between clementine and wakame
- Clementine has more vitamin C; however, wakame has more manganese, folate, copper, iron, magnesium, vitamin B2, calcium, and vitamin B5.
- Wakame's daily need coverage for manganese is 60% more.
- Clementine has 16 times more vitamin C than wakame. Clementine has 48.8mg of vitamin C, while wakame has 3mg.
- Clementine is lower in sodium.
The food varieties used in the comparison are Clementines, raw and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +254% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +970% |
| Contains more CalciumCalcium | +400% |
| Contains more IronIron | +1457.1% |
| Contains more CopperCopper | +560.5% |
| Contains more ZincZinc | +533.3% |
| Contains more PhosphorusPhosphorus | +281% |
| Contains more ManganeseManganese | +5987% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1526.7% |
| Contains more Vitamin B1Vitamin B1 | +43.3% |
| Contains more Vitamin B6Vitamin B6 | +3650% |
| Contains more Vitamin EVitamin E | +400% |
| Contains more Vitamin B2Vitamin B2 | +666.7% |
| Contains more Vitamin B3Vitamin B3 | +151.6% |
| Contains more Vitamin B5Vitamin B5 | +361.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +716.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.023mg | 1.4mg | 60% |
| Vitamin C | 48.8mg | 3mg | 51% |
| Folate | 24µg | 196µg | 43% |
| Sodium | 1mg | 872mg | 38% |
| Copper | 0.043mg | 0.284mg | 27% |
| Iron | 0.14mg | 2.18mg | 26% |
| Magnesium | 10mg | 107mg | 23% |
| Vitamin B2 | 0.03mg | 0.23mg | 15% |
| Calcium | 30mg | 150mg | 12% |
| Vitamin B5 | 0.151mg | 0.697mg | 11% |
| Phosphorus | 21mg | 80mg | 8% |
| Vitamin B6 | 0.075mg | 0.002mg | 6% |
| Vitamin B3 | 0.636mg | 1.6mg | 6% |
| Vitamin E | 0.2mg | 1mg | 5% |
| Fiber | 1.7g | 0.5g | 5% |
| Vitamin K | 0µg | 5.3µg | 4% |
| Protein | 0.85g | 3.03g | 4% |
| Potassium | 177mg | 50mg | 4% |
| Zinc | 0.06mg | 0.38mg | 3% |
| Vitamin B1 | 0.086mg | 0.06mg | 2% |
| Vitamin A | 18µg | 2% | |
| Fructose | 1.64g | 2% | |
| Fats | 0.15g | 0.64g | 1% |
| Selenium | 0.1µg | 0.7µg | 1% |
| Saturated fat | 0.13g | 1% | |
| Carbs | 12.02g | 9.14g | 1% |
| Polyunsaturated fat | 0.218g | 1% | |
| Calories | 47kcal | 45kcal | 0% |
| Net carbs | 10.32g | 8.64g | N/A |
| Sugar | 9.18g | 0.65g | N/A |
| Choline | 14mg | 13.9mg | 0% |
| Monounsaturated fat | 0.058g | 0% | |
| Tryptophan | 0.035mg | 0% | |
| Threonine | 0.165mg | 0% | |
| Isoleucine | 0.087mg | 0% | |
| Leucine | 0.257mg | 0% | |
| Lysine | 0.112mg | 0% | |
| Methionine | 0.063mg | 0% | |
| Phenylalanine | 0.112mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.015mg | 0% | |
| Omega-3 - EPA | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more CarbsCarbs | +31.5% |
| Contains more ProteinProtein | +256.5% |
| Contains more FatsFats | +326.7% |
| Contains more OtherOther | +1700% |
~equal in
Water
~79.99g
