Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Clif Z bar
  5. Compare
  6. Clif Z bar vs. Taffy (candy)

Clif Z bar vs. Taffy (candy) — In-Depth Nutrition Comparison

Compare

Important differences between clif Z bar and taffy (candy)

  • Clif Z bar has more manganese, calcium, vitamin C, phosphorus, iron, fiber, vitamin B1, selenium, copper, and magnesium than taffy (candy).
  • Clif Z bar's daily need coverage for manganese is 76% more.

The food varieties used in the comparison are Clif Z bar and Candies, taffy, prepared-from-recipe.

Infographic

Clif Z bar vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 133% 29% 101% 62% 31% 105% 49% 228% 81%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +5450%
Contains more PotassiumPotassium +11000%
Contains more IronIron +26900%
Contains more CopperCopper +∞%
Contains more ZincZinc +447.6%
Contains more PhosphorusPhosphorus +24300%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +2014.3%
Contains less SodiumSodium -86.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 130% 0% 20% 0% 103% 23% 9% 35% 17% 0% 22% 15%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +988.9%
Contains more Vitamin B1Vitamin B1 +1367.9%
Contains more Vitamin B2Vitamin B2 +733.3%
Contains more Vitamin B3Vitamin B3 +23800%
Contains more Vitamin B5Vitamin B5 +14600%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +2800%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Clif Z bar Taffy (candy) DV% diff.
Manganese 1.748mg 0mg 76%
Calcium 444mg 8mg 44%
Vitamin C 39.1mg 0mg 43%
Phosphorus 244mg 1mg 35%
Iron 2.7mg 0.01mg 34%
Fiber 8.3g 0g 33%
Vitamin B1 0.411mg 0.028mg 32%
Selenium 14.8µg 0.7µg 26%
Copper 0.187mg 0mg 21%
Polyunsaturated fat 3.319g 0.121g 21%
Magnesium 82mg 0mg 20%
Sodium 375mg 52mg 14%
Vitamin B5 0.588mg 0.004mg 12%
Protein 5.55g 0.03g 11%
Fats 9.72g 3.33g 10%
Potassium 333mg 3mg 10%
Zinc 1.15mg 0.21mg 9%
Vitamin B2 0.1mg 0.012mg 7%
Vitamin K 8.7µg 0.3µg 7%
Carbs 74.72g 91.56g 6%
Vitamin E 0.98mg 0.09mg 6%
Vitamin B6 0.073mg 0mg 6%
Folate 20µg 0µg 5%
Choline 22.5mg 4%
Monounsaturated fat 2.447g 0.838g 4%
Cholesterol 0mg 9mg 3%
Vitamin A 0µg 27µg 3%
Vitamin B3 0.478mg 0.002mg 3%
Saturated fat 2.721g 2.049g 3%
Calories 409kcal 397kcal 1%
Net carbs 66.42g 91.56g N/A
Sugar 30.56g 68.48g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0.013g 0.131g N/A
Tryptophan 0.105mg 0%
Threonine 0.164mg 0%
Isoleucine 0.216mg 0%
Leucine 0.432mg 0%
Lysine 0.242mg 0%
Methionine 0.107mg 0%
Phenylalanine 0.287mg 0%
Valine 0.307mg 0%
Histidine 0.131mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 10% 75% 8% 2%
Protein: 5.55 g
Fats: 9.72 g
Carbs: 74.72 g
Water: 7.74 g
Other: 2.27 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +18400%
Contains more FatsFats +191.9%
Contains more WaterWater +59.6%
Contains more OtherOther +887%
Contains more CarbsCarbs +22.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 29% 39%
Saturated fat: Sat. Fat 2.721 g
Monounsaturated fat: Mono. Fat 2.447 g
Polyunsaturated fat: Poly. Fat 3.319 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +192%
Contains more Poly. FatPolyunsaturated fat +2643%
Contains less Sat. FatSaturated fat -24.7%

People also compare

Clif Z bar
Clif Z bar vs Clif Bar
Clif Bar
Clif Z bar
Clif Z bar vs Crunch bar
Crunch bar
Clif Z bar
Clif Z bar vs 100 grand bar
100 grand bar
Taffy (candy)
Taffy (candy) vs Toffee
Toffee
Taffy (candy)
Taffy (candy) vs Potato chips
Potato chips
Taffy (candy)
Taffy (candy) vs Chocolate
Chocolate

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Clif Z bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173477/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.