Cloudberry vs. Bean raw — In-Depth Nutrition Comparison
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How are cloudberries and bean raw different?
- Cloudberries are higher in vitamin C; however, bean raw is richer in vitamin B1, iron, phosphorus, vitamin B2, and calcium.
- Daily need coverage for vitamin C for cloudberries is 169% higher.
- Bean raw has a lower glycemic index (33) than cloudberries (44).
Cloudberries, raw (Alaska Native) and Beans, pinto, mature seeds, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +527.8% |
| Contains more IronIron | +624.3% |
| Contains more PhosphorusPhosphorus | +1074.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2407.9% |
| Contains more Vitamin B1Vitamin B1 | +1326% |
| Contains more Vitamin B2Vitamin B2 | +202.9% |
| Contains more Vitamin B3Vitamin B3 | +30.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 6.3mg | 169% |
| Folate | 525µg | 131% | |
| Copper | 0.893mg | 99% | |
| Fiber | 15.5g | 62% | |
| Vitamin B1 | 0.05mg | 0.713mg | 55% |
| Iron | 0.7mg | 5.07mg | 55% |
| Phosphorus | 35mg | 411mg | 54% |
| Selenium | 27.9µg | 51% | |
| Manganese | 1.148mg | 50% | |
| Magnesium | 176mg | 42% | |
| Potassium | 1393mg | 41% | |
| Protein | 2.4g | 21.42g | 38% |
| Vitamin B6 | 0.474mg | 36% | |
| Zinc | 2.28mg | 21% | |
| Carbs | 8.6g | 62.55g | 18% |
| Vitamin B5 | 0.785mg | 16% | |
| Calories | 51kcal | 347kcal | 15% |
| Starch | 34.17g | 14% | |
| Choline | 66.2mg | 12% | |
| Vitamin B2 | 0.07mg | 0.212mg | 11% |
| Calcium | 18mg | 113mg | 10% |
| Vitamin K | 5.6µg | 5% | |
| Polyunsaturated fat | 0.407g | 3% | |
| Vitamin B3 | 0.9mg | 1.174mg | 2% |
| Vitamin E | 0.21mg | 1% | |
| Monounsaturated fat | 0.229g | 1% | |
| Sodium | 12mg | 1% | |
| Saturated fat | 0.235g | 1% | |
| Fats | 0.8g | 1.23g | 1% |
| Net carbs | 8.6g | 47.05g | N/A |
| Sugar | 2.11g | N/A | |
| Tryptophan | 0.237mg | 0% | |
| Threonine | 0.81mg | 0% | |
| Isoleucine | 0.871mg | 0% | |
| Leucine | 1.558mg | 0% | |
| Lysine | 1.356mg | 0% | |
| Methionine | 0.259mg | 0% | |
| Phenylalanine | 1.095mg | 0% | |
| Valine | 0.998mg | 0% | |
| Histidine | 0.556mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
21.42 g
Fats:
1.23 g
Carbs:
62.55 g
Water:
11.33 g
Other:
3.47 g
| Contains more WaterWater | +667.9% |
| Contains more ProteinProtein | +792.5% |
| Contains more FatsFats | +53.8% |
| Contains more CarbsCarbs | +627.3% |
| Contains more OtherOther | +189.2% |