Cloudberry vs. Broad bean raw — In-Depth Nutrition Comparison
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Significant differences between cloudberries and broad bean raw
- Cloudberries have more vitamin C; however, broad bean raw is richer in vitamin B2, phosphorus, iron, vitamin B3, and vitamin B1.
- Cloudberries cover your daily vitamin C needs 171% more than broad bean raw.
- Broad bean raw has a higher glycemic index. The glycemic index of broad bean raw is 79, while the glycemic index of cloudberries is 44.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Beans, fava, in pod, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +105.6% |
| Contains more IronIron | +121.4% |
| Contains more PhosphorusPhosphorus | +268.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4170.3% |
| Contains more Vitamin B1Vitamin B1 | +166% |
| Contains more Vitamin B2Vitamin B2 | +314.3% |
| Contains more Vitamin B3Vitamin B3 | +149.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 3.7mg | 171% |
| Copper | 0.402mg | 45% | |
| Folate | 148µg | 37% | |
| Vitamin K | 40.9µg | 34% | |
| Fiber | 7.5g | 30% | |
| Manganese | 0.661mg | 29% | |
| Vitamin B2 | 0.07mg | 0.29mg | 17% |
| Phosphorus | 35mg | 129mg | 13% |
| Protein | 2.4g | 7.92g | 11% |
| Iron | 0.7mg | 1.55mg | 11% |
| Potassium | 332mg | 10% | |
| Zinc | 1mg | 9% | |
| Vitamin E | 1.16mg | 8% | |
| Vitamin B6 | 0.104mg | 8% | |
| Magnesium | 33mg | 8% | |
| Vitamin B3 | 0.9mg | 2.249mg | 8% |
| Vitamin B1 | 0.05mg | 0.133mg | 7% |
| Vitamin B5 | 0.225mg | 5% | |
| Carbs | 8.6g | 17.63g | 3% |
| Calories | 51kcal | 88kcal | 2% |
| Polyunsaturated fat | 0.342g | 2% | |
| Vitamin A | 17µg | 2% | |
| Calcium | 18mg | 37mg | 2% |
| Selenium | 0.8µg | 1% | |
| Saturated fat | 0.118g | 1% | |
| Sodium | 25mg | 1% | |
| Fats | 0.8g | 0.73g | 0% |
| Net carbs | 8.6g | 10.13g | N/A |
| Sugar | 9.21g | N/A | |
| Monounsaturated fat | 0.104g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
7.92 g
Fats:
0.73 g
Carbs:
17.63 g
Water:
72.6 g
Other:
1.12 g
| Contains more WaterWater | +19.8% |
| Contains more ProteinProtein | +230% |
| Contains more CarbsCarbs | +105% |
~equal in
Fats
~0.73g
~equal in
Other
~1.12g