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  6. Cloudberry vs. Broad bean raw

Cloudberry vs. Broad bean raw — In-Depth Nutrition Comparison

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Significant differences between Cloudberry and Broad bean raw

  • Cloudberry has more Vitamin C, however, Broad bean raw is richer in Vitamin B2, Phosphorus, Iron, Vitamin B3, and Vitamin B1.
  • Cloudberry covers your daily Vitamin C needs 171% more than Broad bean raw.

Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Beans, fava, in pod, raw.

Infographic

Cloudberry vs Broad bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cloudberry
Cloudberry
1
:
9
Broad bean raw
Broad bean raw
Contains more Calcium +105.6%
Contains more Iron +121.4%
Contains more Phosphorus +268.6%
Cloudberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Broad bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 59% 24% 56% 30% 4% 28% 134% 87% 5%
Contains more Calcium +105.6%
Contains more Iron +121.4%
Contains more Phosphorus +268.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cloudberry
Cloudberry
1
:
11
Broad bean raw
Broad bean raw
Contains more Vitamin C +4170.3%
Contains more Vitamin A +58.6%
Contains more Vitamin B1 +166%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +149.9%
Cloudberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Broad bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 24% 0% 13% 34% 67% 43% 14% 24% 111% 0% 103%
Contains more Vitamin C +4170.3%
Contains more Vitamin A +58.6%
Contains more Vitamin B1 +166%
Contains more Vitamin B2 +314.3%
Contains more Vitamin B3 +149.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cloudberry
Cloudberry
3
:
2
Broad bean raw
Broad bean raw
Contains more Water +19.8%
Contains more Protein +230%
Contains more Carbs +105%
Equal in Fats - 0.73
Equal in Other - 1.12
Cloudberry
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Broad bean raw
8% 18% 73%
Protein: 7.92 g
Fats: 0.73 g
Carbs: 17.63 g
Water: 72.6 g
Other: 1.12 g
Contains more Water +19.8%
Contains more Protein +230%
Contains more Carbs +105%
Equal in Fats - 0.73
Equal in Other - 1.12

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Broad bean raw
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cloudberry Broad bean raw Opinion
Net carbs 8.6g 10.13g Broad bean raw
Protein 2.4g 7.92g Broad bean raw
Fats 0.8g 0.73g Cloudberry
Carbs 8.6g 17.63g Broad bean raw
Calories 51kcal 88kcal Broad bean raw
Sugar 9.21g Cloudberry
Fiber 7.5g Broad bean raw
Calcium 18mg 37mg Broad bean raw
Iron 0.7mg 1.55mg Broad bean raw
Magnesium 33mg Broad bean raw
Phosphorus 35mg 129mg Broad bean raw
Potassium 332mg Broad bean raw
Sodium 25mg Cloudberry
Zinc 1mg Broad bean raw
Copper 0.402mg Broad bean raw
Manganese 0.661mg Broad bean raw
Selenium 0.8µg Broad bean raw
Vitamin A 210IU 333IU Broad bean raw
Vitamin A RAE 17µg Broad bean raw
Vitamin E 1.16mg Broad bean raw
Vitamin C 158mg 3.7mg Cloudberry
Vitamin B1 0.05mg 0.133mg Broad bean raw
Vitamin B2 0.07mg 0.29mg Broad bean raw
Vitamin B3 0.9mg 2.249mg Broad bean raw
Vitamin B5 0.225mg Broad bean raw
Vitamin B6 0.104mg Broad bean raw
Folate 148µg Broad bean raw
Vitamin K 40.9µg Broad bean raw
Saturated Fat 0.118g Cloudberry
Monounsaturated Fat 0.104g Broad bean raw
Polyunsaturated fat 0.342g Broad bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Broad bean raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Cloudberry
37%
Broad bean raw
Minerals Daily Need Coverage Score
5%
Cloudberry
43%
Broad bean raw

Comparison summary

Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 9.21g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.118g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 35)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.6)
Which food is richer in minerals?
Broad bean raw
Broad bean raw is relatively richer in minerals
Which food is richer in vitamins?
Broad bean raw
Broad bean raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Broad bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.