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Cloudberry vs. Beef Liver raw — In-Depth Nutrition Comparison

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Important differences between cloudberries and beef Liver raw

  • Cloudberries have more vitamin C; however, beef Liver raw has more vitamin A, vitamin B2, vitamin B3, iron, phosphorus, and vitamin B1.
  • Beef Liver raw's daily need coverage for vitamin A is 334% more.
  • Cloudberries have 122 times more vitamin C than beef Liver raw. Cloudberries have 158mg of vitamin C, while beef Liver raw has 1.3mg.

The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Beef, variety meats and by-products, liver, raw.

Infographic

Cloudberry vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +260%
Contains less SodiumSodium -100%
Contains more IronIron +600%
Contains more PhosphorusPhosphorus +1005.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +12053.8%
Contains more Vitamin B1Vitamin B1 +278%
Contains more Vitamin B2Vitamin B2 +3835.7%
Contains more Vitamin B3Vitamin B3 +1363.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +121.1%
Contains more WaterWater +22.9%
Contains more ProteinProtein +748.3%
Contains more FatsFats +353.8%
~equal in Other ~1.31g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Beef Liver raw
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Beef Liver raw DV% diff.
Vitamin B12 59.3µg 2471%
Copper 9.755mg 1084%
Vitamin A 4968µg 552%
Vitamin B2 0.07mg 2.755mg 207%
Vitamin C 158mg 1.3mg 174%
Vitamin B5 7.173mg 143%
Cholesterol 275mg 92%
Vitamin B6 1.083mg 83%
Vitamin B3 0.9mg 13.175mg 77%
Folate 290µg 73%
Selenium 39.7µg 72%
Choline 333.3mg 61%
Iron 0.7mg 4.9mg 53%
Phosphorus 35mg 387mg 50%
Zinc 4mg 36%
Protein 2.4g 20.36g 36%
Manganese 0.31mg 13%
Vitamin B1 0.05mg 0.189mg 12%
Potassium 313mg 9%
Vitamin D 49IU 6%
Vitamin D 1.2µg 6%
Saturated fat 1.233g 6%
Calories 51kcal 135kcal 4%
Fats 0.8g 3.63g 4%
Magnesium 18mg 4%
Vitamin E 0.38mg 3%
Sodium 69mg 3%
Vitamin K 3.1µg 3%
Polyunsaturated fat 0.465g 3%
Carbs 8.6g 3.89g 2%
Calcium 18mg 5mg 1%
Monounsaturated fat 0.479g 1%
Net carbs 8.6g 3.89g N/A
Trans fat 0.17g N/A
Tryptophan 0.263mg 0%
Threonine 0.869mg 0%
Isoleucine 0.967mg 0%
Leucine 1.91mg 0%
Lysine 1.607mg 0%
Methionine 0.543mg 0%
Phenylalanine 1.084mg 0%
Valine 1.26mg 0%
Histidine 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Beef Liver raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cloudberry
855%
Beef Liver raw
Minerals Daily Need Coverage Score
5%
Cloudberry
402%
Beef Liver raw

Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 275mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 69mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 1.233g)
Which food is lower in glycemic index?
Beef Liver raw
Beef Liver raw is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Beef Liver raw
Beef Liver raw is relatively richer in minerals
Which food is richer in vitamins?
Beef Liver raw
Beef Liver raw is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.