Cloudberry vs. Cantaloupe — In-Depth Nutrition Comparison
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How are cloudberries and cantaloupe different?
- Cloudberries are richer in vitamin C and iron, while cantaloupe is higher in vitamin A.
- Cloudberries cover your daily need for vitamin C, 135% more than cantaloupe.
- Cloudberries contain 3 times more iron than cantaloupe. Cloudberries contain 0.7mg of iron, while cantaloupe contains 0.21mg.
- Cantaloupe has a higher glycemic index (65) than cloudberries (44).
Cloudberries, raw (Alaska Native) and Melons, cantaloupe, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +100% |
| Contains more IronIron | +233.3% |
| Contains more PhosphorusPhosphorus | +133.3% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +330.5% |
| Contains more Vitamin B1Vitamin B1 | +22% |
| Contains more Vitamin B2Vitamin B2 | +268.4% |
| Contains more Vitamin B3Vitamin B3 | +22.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 36.7mg | 135% |
| Vitamin A | 169µg | 19% | |
| Potassium | 267mg | 8% | |
| Vitamin B6 | 0.072mg | 6% | |
| Iron | 0.7mg | 0.21mg | 6% |
| Folate | 21µg | 5% | |
| Copper | 0.041mg | 5% | |
| Vitamin B2 | 0.07mg | 0.019mg | 4% |
| Fiber | 0.9g | 4% | |
| Magnesium | 12mg | 3% | |
| Phosphorus | 35mg | 15mg | 3% |
| Protein | 2.4g | 0.84g | 3% |
| Vitamin B5 | 0.105mg | 2% | |
| Fructose | 1.87g | 2% | |
| Zinc | 0.18mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Manganese | 0.041mg | 2% | |
| Vitamin B3 | 0.9mg | 0.734mg | 1% |
| Choline | 7.6mg | 1% | |
| Polyunsaturated fat | 0.081g | 1% | |
| Calories | 51kcal | 34kcal | 1% |
| Selenium | 0.4µg | 1% | |
| Calcium | 18mg | 9mg | 1% |
| Fats | 0.8g | 0.19g | 1% |
| Vitamin B1 | 0.05mg | 0.041mg | 1% |
| Sodium | 16mg | 1% | |
| Carbs | 8.6g | 8.16g | 0% |
| Net carbs | 8.6g | 7.26g | N/A |
| Sugar | 7.86g | N/A | |
| Starch | 0.03g | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.051g | 0% | |
| Monounsaturated fat | 0.003g | 0% | |
| Tryptophan | 0.002mg | 0% | |
| Threonine | 0.017mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.029mg | 0% | |
| Lysine | 0.03mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.023mg | 0% | |
| Valine | 0.033mg | 0% | |
| Histidine | 0.015mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
0.84 g
Fats:
0.19 g
Carbs:
8.16 g
Water:
90.15 g
Other:
0.66 g
| Contains more ProteinProtein | +185.7% |
| Contains more FatsFats | +321.1% |
| Contains more OtherOther | +81.8% |
~equal in
Carbs
~8.16g
~equal in
Water
~90.15g
