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Cloudberry vs. Chickpea raw — In-Depth Nutrition Comparison

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Summary of differences between cloudberries and chickpea raw

  • Cloudberries have more vitamin C; however, chickpea raw is higher in iron, vitamin B1, phosphorus, and vitamin B2.
  • Cloudberries cover your daily need for vitamin C, 171% more than chickpea raw.

These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw.

Infographic

Cloudberry vs Chickpea raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +216.7%
Contains more IronIron +515.7%
Contains more PhosphorusPhosphorus +620%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin CVitamin C +3850%
Contains more Vitamin B1Vitamin B1 +854%
Contains more Vitamin B2Vitamin B2 +202.9%
Contains more Vitamin B3Vitamin B3 +71.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cloudberry Chickpea raw DV% diff.
Manganese 21.306mg 926%
Vitamin C 158mg 4mg 171%
Folate 557µg 139%
Copper 0.656mg 73%
Fiber 12.2g 49%
Iron 0.7mg 4.31mg 45%
Vitamin B6 0.535mg 41%
Vitamin B1 0.05mg 0.477mg 36%
Protein 2.4g 20.47g 36%
Vitamin B5 1.588mg 32%
Phosphorus 35mg 252mg 31%
Zinc 2.76mg 25%
Potassium 718mg 21%
Magnesium 79mg 19%
Carbs 8.6g 62.95g 18%
Choline 99.3mg 18%
Polyunsaturated fat 2.731g 18%
Calories 51kcal 378kcal 16%
Vitamin B2 0.07mg 0.212mg 11%
Fats 0.8g 6.04g 8%
Vitamin K 9µg 8%
Vitamin E 0.82mg 5%
Calcium 18mg 57mg 4%
Vitamin B3 0.9mg 1.541mg 4%
Saturated fat 0.603g 3%
Monounsaturated fat 1.377g 3%
Sodium 24mg 1%
Net carbs 8.6g 50.75g N/A
Sugar 10.7g N/A
Vitamin A 3µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +1032.8%
Contains more ProteinProtein +752.9%
Contains more FatsFats +655%
Contains more CarbsCarbs +632%
Contains more OtherOther +138.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.