Cloudberry vs. Coconut — In-Depth Nutrition Comparison
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Differences between cloudberries and coconut
- Cloudberries have more vitamin C, while coconut has more iron and phosphorus.
- Cloudberries' daily need coverage for vitamin C is 172% higher.
- Cloudberries have a lower glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of coconut is 59.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +28.6% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +247.1% |
| Contains more PhosphorusPhosphorus | +222.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4687.9% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +66.7% |
| Contains more Vitamin B1Vitamin B1 | +32% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 3.3mg | 172% |
| Saturated fat | 29.698g | 135% | |
| Manganese | 1.5mg | 65% | |
| Fats | 0.8g | 33.49g | 50% |
| Copper | 0.435mg | 48% | |
| Fiber | 9g | 36% | |
| Iron | 0.7mg | 2.43mg | 22% |
| Selenium | 10.1µg | 18% | |
| Calories | 51kcal | 354kcal | 15% |
| Phosphorus | 35mg | 113mg | 11% |
| Potassium | 356mg | 10% | |
| Zinc | 1.1mg | 10% | |
| Magnesium | 32mg | 8% | |
| Folate | 26µg | 7% | |
| Vitamin B5 | 0.3mg | 6% | |
| Monounsaturated fat | 1.425g | 4% | |
| Vitamin B2 | 0.07mg | 0.02mg | 4% |
| Vitamin B6 | 0.054mg | 4% | |
| Choline | 12.1mg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 8.6g | 15.23g | 2% |
| Polyunsaturated fat | 0.366g | 2% | |
| Protein | 2.4g | 3.33g | 2% |
| Vitamin B3 | 0.9mg | 0.54mg | 2% |
| Vitamin B1 | 0.05mg | 0.066mg | 1% |
| Sodium | 20mg | 1% | |
| Net carbs | 8.6g | 6.23g | N/A |
| Calcium | 18mg | 14mg | 0% |
| Sugar | 6.23g | N/A | |
| Vitamin K | 0.2µg | 0% | |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.121mg | 0% | |
| Isoleucine | 0.131mg | 0% | |
| Leucine | 0.247mg | 0% | |
| Lysine | 0.147mg | 0% | |
| Methionine | 0.062mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.202mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
| Contains more WaterWater | +85.1% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +38.8% |
| Contains more FatsFats | +4086.3% |
| Contains more CarbsCarbs | +77.1% |
