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Cloudberry vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between Cloudberry and Italian sausage raw

  • Cloudberry has more Vitamin C, however, Italian sausage raw is higher in Vitamin B1, Phosphorus, Vitamin B3, Vitamin B2, and Iron.
  • Cloudberry covers your daily need of Vitamin C 173% more than Italian sausage raw.

These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Sausage, Italian, pork, raw.

Infographic

Cloudberry vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +68.6%
Contains more Phosphorus +305.7%
Equal in Calcium - 18
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 45% 10% 61% 23% 96% 49% 27% 8% 136%
Contains more Iron +68.6%
Contains more Phosphorus +305.7%
Equal in Calcium - 18

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin C +7800%
Contains more Vitamin B1 +1036%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +261.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 7% 142% 39% 61% 31% 70% 6% 114% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +7800%
Contains more Vitamin B1 +1036%
Contains more Vitamin B2 +140%
Contains more Vitamin B3 +261.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1223.1%
Contains more Water +70.3%
Contains more Protein +493.8%
Contains more Fats +3816.3%
Contains more Other +124.2%
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more Carbs +1223.1%
Contains more Water +70.3%
Contains more Protein +493.8%
Contains more Fats +3816.3%
Contains more Other +124.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Italian sausage raw
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Italian sausage raw Opinion
Net carbs 8.6g 0.65g Cloudberry
Protein 2.4g 14.25g Italian sausage raw
Fats 0.8g 31.33g Italian sausage raw
Carbs 8.6g 0.65g Cloudberry
Calories 51kcal 346kcal Italian sausage raw
Calcium 18mg 18mg
Iron 0.7mg 1.18mg Italian sausage raw
Magnesium 14mg Italian sausage raw
Phosphorus 35mg 142mg Italian sausage raw
Potassium 253mg Italian sausage raw
Sodium 731mg Cloudberry
Zinc 1.79mg Italian sausage raw
Copper 0.08mg Italian sausage raw
Manganese 0.058mg Italian sausage raw
Selenium 24.8µg Italian sausage raw
Vitamin A 210IU 0IU Cloudberry
Vitamin C 158mg 2mg Cloudberry
Vitamin B1 0.05mg 0.568mg Italian sausage raw
Vitamin B2 0.07mg 0.168mg Italian sausage raw
Vitamin B3 0.9mg 3.25mg Italian sausage raw
Vitamin B5 0.51mg Italian sausage raw
Vitamin B6 0.3mg Italian sausage raw
Folate 8µg Italian sausage raw
Vitamin B12 0.91µg Italian sausage raw
Tryptophan 0.114mg Italian sausage raw
Threonine 0.563mg Italian sausage raw
Isoleucine 0.52mg Italian sausage raw
Leucine 0.956mg Italian sausage raw
Lysine 1.083mg Italian sausage raw
Methionine 0.346mg Italian sausage raw
Phenylalanine 0.477mg Italian sausage raw
Valine 0.572mg Italian sausage raw
Histidine 0.411mg Italian sausage raw
Cholesterol 76mg Cloudberry
Saturated Fat 11.27g Cloudberry
Monounsaturated Fat 14.34g Italian sausage raw
Polyunsaturated fat 4.03g Italian sausage raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Italian sausage raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
49%
Cloudberry
39%
Italian sausage raw
Minerals Daily Need Coverage Score
5%
Cloudberry
46%
Italian sausage raw

Comparison summary

Which food is richer in minerals?
Italian sausage raw
Italian sausage raw is relatively richer in minerals
Which food is lower in glycemic index?
Italian sausage raw
Italian sausage raw is lower in glycemic index (difference - 16)
Which food is richer in vitamins?
Italian sausage raw
Italian sausage raw is relatively richer in vitamins
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 731mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 11.27g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $2.2)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.