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  6. Cloudberry vs. Italian sausage raw

Cloudberry vs. Italian sausage raw — In-Depth Nutrition Comparison

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Summary of differences between cloudberries and italian sausage raw

  • Cloudberries have more vitamin C; however, italian sausage raw is higher in vitamin B1, phosphorus, vitamin B3, vitamin B2, and iron.
  • Cloudberries cover your daily need for vitamin C, 173% more than italian sausage raw.
  • The glycemic index of cloudberries is higher.

These are the specific foods used in this comparison Cloudberries, raw (Alaska Native) and Sausage, Italian, pork, raw.

Infographic

Cloudberry vs Italian sausage raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains less SodiumSodium -100%
Contains more IronIron +68.6%
Contains more PhosphorusPhosphorus +305.7%
~equal in Calcium ~18mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +7800%
Contains more Vitamin B1Vitamin B1 +1036%
Contains more Vitamin B2Vitamin B2 +140%
Contains more Vitamin B3Vitamin B3 +261.1%
~equal in Vitamin A ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cloudberry Italian sausage raw DV% diff.
Vitamin C 158mg 2mg 173%
Saturated fat 11.27g 51%
Fats 0.8g 31.33g 47%
Selenium 24.8µg 45%
Vitamin B1 0.05mg 0.568mg 43%
Vitamin B12 0.91µg 38%
Monounsaturated fat 14.34g 36%
Sodium 731mg 32%
Polyunsaturated fat 4.03g 27%
Cholesterol 76mg 25%
Protein 2.4g 14.25g 24%
Vitamin B6 0.3mg 23%
Zinc 1.79mg 16%
Phosphorus 35mg 142mg 15%
Vitamin B3 0.9mg 3.25mg 15%
Calories 51kcal 346kcal 15%
Vitamin B5 0.51mg 10%
Copper 0.08mg 9%
Vitamin B2 0.07mg 0.168mg 8%
Potassium 253mg 7%
Iron 0.7mg 1.18mg 6%
Manganese 0.058mg 3%
Magnesium 14mg 3%
Carbs 8.6g 0.65g 3%
Folate 8µg 2%
Net carbs 8.6g 0.65g N/A
Calcium 18mg 18mg 0%
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more CarbsCarbs +1223.1%
Contains more WaterWater +70.3%
Contains more ProteinProtein +493.8%
Contains more FatsFats +3816.3%
Contains more OtherOther +124.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.