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  6. Cloudberry vs. Jícama raw

Cloudberry vs. Jícama raw — In-Depth Nutrition Comparison

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Significant differences between cloudberries and jícama raw

  • The amount of vitamin C in cloudberries is higher than in jícama raw.
  • Cloudberries cover your daily vitamin C needs 153% more than jícama raw.
  • Jícama raw has 5 times less vitamin B3 than cloudberries. Cloudberries have 0.9mg of vitamin B3, while jícama raw has 0.2mg.
  • Cloudberries have a higher glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of jícama raw is 17.

Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Yambean (jicama), raw.

Infographic

Cloudberry vs Jícama raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 13% 23% 16% 4.4% 7.7% 0.52% 7.8% 3.8%
Contains more CalciumCalcium +50%
Contains more IronIron +16.7%
Contains more PhosphorusPhosphorus +94.4%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 67% 0.33% 9.2% 0% 5% 6.7% 3.8% 8.1% 9.7% 0% 0.75% 9% 7.4%
Contains more Vitamin CVitamin C +682.2%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +141.4%
Contains more Vitamin B3Vitamin B3 +350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cloudberry Jícama raw DV% diff.
Vitamin C 158mg 20.2mg 153%
Fiber 4.9g 20%
Copper 0.048mg 5%
Potassium 150mg 4%
Vitamin B3 0.9mg 0.2mg 4%
Protein 2.4g 0.72g 3%
Vitamin B1 0.05mg 0.02mg 3%
Vitamin B2 0.07mg 0.029mg 3%
Manganese 0.06mg 3%
Vitamin E 0.46mg 3%
Vitamin B5 0.135mg 3%
Magnesium 12mg 3%
Vitamin B6 0.042mg 3%
Folate 12µg 3%
Phosphorus 35mg 18mg 2%
Choline 13.6mg 2%
Calories 51kcal 38kcal 1%
Selenium 0.7µg 1%
Zinc 0.16mg 1%
Iron 0.7mg 0.6mg 1%
Calcium 18mg 12mg 1%
Fats 0.8g 0.09g 1%
Carbs 8.6g 8.82g 0%
Net carbs 8.6g 3.92g N/A
Sugar 1.8g N/A
Sodium 4mg 0%
Vitamin A 1µg 0%
Vitamin K 0.3µg 0%
Saturated fat 0.021g 0%
Monounsaturated fat 0.005g 0%
Polyunsaturated fat 0.043g 0%
Threonine 0.018mg 0%
Isoleucine 0.016mg 0%
Leucine 0.025mg 0%
Lysine 0.026mg 0%
Methionine 0.007mg 0%
Phenylalanine 0.017mg 0%
Valine 0.022mg 0%
Histidine 0.019mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
9% 90%
Protein: 0.72 g
Fats: 0.09 g
Carbs: 8.82 g
Water: 90.07 g
Other: 0.3 g
Contains more ProteinProtein +233.3%
Contains more FatsFats +788.9%
Contains more OtherOther +300%
~equal in Carbs ~8.82g
~equal in Water ~90.07g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Jícama raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170073/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.