Cloudberry vs. Lobster Raw — In-Depth Nutrition Comparison
Compare
The main differences between cloudberries and lobster Raw
- Cloudberries are richer in vitamin C and iron, yet lobster Raw is richer in phosphorus and calcium.
- Daily need coverage for vitamin C for cloudberries is 176% higher.
- Cloudberries contain 3 times more iron than lobster Raw. Cloudberries contain 0.7mg of iron, while lobster Raw contains 0.26mg.
- Lobster Raw has a lower glycemic index than cloudberries.
Food types used in this article are Cloudberries, raw (Alaska Native) and Crustaceans, lobster, northern, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +169.2% |
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PhosphorusPhosphorus | +360% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin B3Vitamin B3 | +76.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Copper | 1.349mg | 150% | |
| Selenium | 63.6µg | 116% | |
| Vitamin B12 | 1.25µg | 52% | |
| Cholesterol | 127mg | 42% | |
| Zinc | 3.53mg | 32% | |
| Vitamin B5 | 1.449mg | 29% | |
| Protein | 2.4g | 16.52g | 28% |
| Phosphorus | 35mg | 161mg | 18% |
| Sodium | 423mg | 18% | |
| Choline | 70.3mg | 13% | |
| Magnesium | 38mg | 9% | |
| Vitamin B6 | 0.104mg | 8% | |
| Calcium | 18mg | 84mg | 7% |
| Potassium | 200mg | 6% | |
| Iron | 0.7mg | 0.26mg | 6% |
| Vitamin E | 0.87mg | 6% | |
| Vitamin B2 | 0.07mg | 0.014mg | 4% |
| Vitamin B3 | 0.9mg | 1.591mg | 4% |
| Vitamin B1 | 0.05mg | 0.02mg | 3% |
| Folate | 10µg | 3% | |
| Carbs | 8.6g | 0g | 3% |
| Polyunsaturated fat | 0.296g | 2% | |
| Manganese | 0.056mg | 2% | |
| Saturated fat | 0.181g | 1% | |
| Monounsaturated fat | 0.22g | 1% | |
| Calories | 51kcal | 77kcal | 1% |
| Fats | 0.8g | 0.75g | 0% |
| Net carbs | 8.6g | 0g | N/A |
| Vitamin D | 1IU | 0% | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.011g | N/A | |
| Tryptophan | 0.215mg | 0% | |
| Threonine | 0.654mg | 0% | |
| Isoleucine | 0.723mg | 0% | |
| Leucine | 1.197mg | 0% | |
| Lysine | 1.24mg | 0% | |
| Methionine | 0.413mg | 0% | |
| Phenylalanine | 0.68mg | 0% | |
| Valine | 0.741mg | 0% | |
| Histidine | 0.413mg | 0% | |
| Omega-3 - EPA | 0.102g | N/A | |
| Omega-3 - DHA | 0.068g | N/A | |
| Omega-3 - DPA | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
16.52 g
Fats:
0.75 g
Carbs:
0 g
Water:
80.95 g
Other:
1.78 g
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +588.3% |
| Contains more OtherOther | +48.3% |
~equal in
Fats
~0.75g
~equal in
Water
~80.95g