Cloudberry vs. Corn raw — In-Depth Nutrition Comparison
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The main differences between cloudberries and corn raw
- Cloudberries are richer in vitamin C, yet corn raw is richer in vitamin B1, phosphorus, and vitamin B3.
- Daily need coverage for vitamin C for cloudberries is 168% higher.
Food types used in this article are Cloudberries, raw (Alaska Native) and Corn, sweet, yellow, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +34.6% |
| Contains less SodiumSodium | -100% |
| Contains more PhosphorusPhosphorus | +154.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2223.5% |
| Contains more Vitamin B2Vitamin B2 | +27.3% |
| Contains more Vitamin B1Vitamin B1 | +210% |
| Contains more Vitamin B3Vitamin B3 | +96.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 6.8mg | 168% |
| Vitamin B5 | 0.717mg | 14% | |
| Folate | 42µg | 11% | |
| Vitamin B1 | 0.05mg | 0.155mg | 9% |
| Magnesium | 37mg | 9% | |
| Fiber | 2g | 8% | |
| Potassium | 270mg | 8% | |
| Phosphorus | 35mg | 89mg | 8% |
| Vitamin B6 | 0.093mg | 7% | |
| Manganese | 0.163mg | 7% | |
| Copper | 0.054mg | 6% | |
| Vitamin B3 | 0.9mg | 1.77mg | 5% |
| Zinc | 0.46mg | 4% | |
| Choline | 23mg | 4% | |
| Carbs | 8.6g | 18.7g | 3% |
| Polyunsaturated fat | 0.487g | 3% | |
| Starch | 5.7g | 2% | |
| Iron | 0.7mg | 0.52mg | 2% |
| Calcium | 18mg | 2mg | 2% |
| Fructose | 1.94g | 2% | |
| Protein | 2.4g | 3.27g | 2% |
| Calories | 51kcal | 86kcal | 2% |
| Monounsaturated fat | 0.432g | 1% | |
| Saturated fat | 0.325g | 1% | |
| Vitamin B2 | 0.07mg | 0.055mg | 1% |
| Selenium | 0.6µg | 1% | |
| Fats | 0.8g | 1.35g | 1% |
| Vitamin A | 9µg | 1% | |
| Sodium | 15mg | 1% | |
| Net carbs | 8.6g | 16.7g | N/A |
| Sugar | 6.26g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.023mg | 0% | |
| Threonine | 0.129mg | 0% | |
| Isoleucine | 0.129mg | 0% | |
| Leucine | 0.348mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.067mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.185mg | 0% | |
| Histidine | 0.089mg | 0% | |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
3.27 g
Fats:
1.35 g
Carbs:
18.7 g
Water:
76.05 g
Other:
0.63 g
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +90.5% |
| Contains more ProteinProtein | +36.3% |
| Contains more FatsFats | +68.8% |
| Contains more CarbsCarbs | +117.4% |