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  6. Cloudberry vs. Meatball

Cloudberry vs. Meatball — In-Depth Nutrition Comparison

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How are cloudberries and meatball different?

  • Cloudberries are higher in vitamin C; however, meatball is richer in vitamin B1, phosphorus, iron, vitamin B2, and vitamin B3.
  • Daily need coverage for vitamin C for cloudberries is 176% higher.
  • Meatball has a lower glycemic index (0) than cloudberries (44).

Cloudberries, raw (Alaska Native) and Meatballs, meatless are the varieties used in this article.

Infographic

Cloudberry vs Meatball infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 7.5% 16% 81% 235% 49% 147% 72% 0% 4.4%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +38.9%
Contains more IronIron +208.6%
Contains more PhosphorusPhosphorus +882.9%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 35% 0% 235% 49% 47% 30% 46% 188% 0% 59% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1776%
Contains more Vitamin B2Vitamin B2 +204.3%
Contains more Vitamin B3Vitamin B3 +177.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Cloudberry Meatball DV% diff.
Vitamin C 158mg 0mg 176%
Copper 0.706mg 78%
Vitamin B1 0.05mg 0.938mg 74%
Vitamin B12 1.5µg 63%
Phosphorus 35mg 344mg 44%
Protein 2.4g 21g 37%
Polyunsaturated fat 4.666g 31%
Sodium 550mg 24%
Folate 78µg 20%
Iron 0.7mg 2.16mg 18%
Fiber 4.6g 18%
Choline 88.4mg 16%
Zinc 1.8mg 16%
Vitamin B6 0.2mg 15%
Fats 0.8g 9g 13%
Vitamin E 1.73mg 12%
Vitamin B2 0.07mg 0.213mg 11%
Vitamin B3 0.9mg 2.5mg 10%
Vitamin B5 0.5mg 10%
Calories 51kcal 197kcal 7%
Saturated fat 1.425g 6%
Potassium 180mg 5%
Monounsaturated fat 2.188g 5%
Magnesium 18mg 4%
Calcium 18mg 25mg 1%
Selenium 0.8µg 1%
Carbs 8.6g 8g 0%
Net carbs 8.6g 3.4g N/A
Sugar 1.25g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
21% 9% 8% 58% 4%
Protein: 21 g
Fats: 9 g
Carbs: 8 g
Water: 58 g
Other: 4 g
Contains more WaterWater +50%
Contains more ProteinProtein +775%
Contains more FatsFats +1025%
Contains more OtherOther +233.3%
~equal in Carbs ~8g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Meatball - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.