Cloudberry vs. Melon — In-Depth Nutrition Comparison
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Significant differences between cloudberries and melon
- The amount of vitamin C in cloudberries is higher than in melon.
- Cloudberries cover your daily vitamin C needs 151% more than melon.
- Melon has 7 times less phosphorus than cloudberries. Cloudberries have 35mg of phosphorus, while melon has 5mg.
- Melon has a higher glycemic index. The glycemic index of melon is 62, while the glycemic index of cloudberries is 44.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Melons, casaba, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +63.6% |
| Contains more IronIron | +105.9% |
| Contains more PhosphorusPhosphorus | +600% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +624.8% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +125.8% |
| Contains more Vitamin B3Vitamin B3 | +287.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 21.8mg | 151% |
| Vitamin B6 | 0.163mg | 13% | |
| Copper | 0.06mg | 7% | |
| Potassium | 182mg | 5% | |
| Iron | 0.7mg | 0.34mg | 5% |
| Phosphorus | 35mg | 5mg | 4% |
| Vitamin B3 | 0.9mg | 0.232mg | 4% |
| Fiber | 0.9g | 4% | |
| Magnesium | 11mg | 3% | |
| Vitamin B2 | 0.07mg | 0.031mg | 3% |
| Vitamin B1 | 0.05mg | 0.015mg | 3% |
| Protein | 2.4g | 1.11g | 3% |
| Vitamin B5 | 0.084mg | 2% | |
| Manganese | 0.035mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Folate | 8µg | 2% | |
| Zinc | 0.07mg | 1% | |
| Choline | 7.6mg | 1% | |
| Selenium | 0.4µg | 1% | |
| Calcium | 18mg | 11mg | 1% |
| Carbs | 8.6g | 6.58g | 1% |
| Fats | 0.8g | 0.1g | 1% |
| Calories | 51kcal | 28kcal | 1% |
| Net carbs | 8.6g | 5.68g | N/A |
| Sugar | 5.69g | N/A | |
| Sodium | 9mg | 0% | |
| Vitamin E | 0.05mg | 0% | |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.002g | 0% | |
| Polyunsaturated fat | 0.039g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
1.11 g
Fats:
0.1 g
Carbs:
6.58 g
Water:
91.85 g
Other:
0.36 g
| Contains more ProteinProtein | +116.2% |
| Contains more FatsFats | +700% |
| Contains more CarbsCarbs | +30.7% |
| Contains more OtherOther | +233.3% |
~equal in
Water
~91.85g
