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Cloudberry vs Melon - In-Depth Nutrition Comparison

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Significant differences between Cloudberry and Melon

  • The amount of Vitamin C in Cloudberry is higher than in Melon.
  • Cloudberry covers your daily Vitamin C needs 151% more than Melon.
  • Melon has 7 times less Phosphorus than Cloudberry. Cloudberry has 35mg of Phosphorus, while Melon has 5mg.

Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Melons, casaba, raw.

Infographic

Cloudberry vs Melon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +63.6%
Contains more Iron +105.9%
Contains more Phosphorus +600%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 4% 13% 8% 3% 17% 2% 2% 20%
Contains more Calcium +63.6%
Contains more Iron +105.9%
Contains more Phosphorus +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Melon
Contains more Vitamin A +∞%
Contains more Vitamin C +624.8%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +125.8%
Contains more Vitamin B3 +287.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 73% 4% 8% 5% 6% 38% 6% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin C +624.8%
Contains more Vitamin B1 +233.3%
Contains more Vitamin B2 +125.8%
Contains more Vitamin B3 +287.9%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Melon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cloudberry Melon Opinion
Net carbs 8.6g 5.68g Cloudberry
Protein 2.4g 1.11g Cloudberry
Fats 0.8g 0.1g Cloudberry
Carbs 8.6g 6.58g Cloudberry
Calories 51kcal 28kcal Cloudberry
Starch g g
Fructose g g
Sugar g 5.69g Cloudberry
Fiber g 0.9g Melon
Calcium 18mg 11mg Cloudberry
Iron 0.7mg 0.34mg Cloudberry
Magnesium mg 11mg Melon
Phosphorus 35mg 5mg Cloudberry
Potassium mg 182mg Melon
Sodium mg 9mg Cloudberry
Zinc mg 0.07mg Melon
Copper mg 0.06mg Melon
Vitamin A 210IU 0IU Cloudberry
Vitamin E mg 0.05mg Melon
Vitamin D IU 0IU Melon
Vitamin D µg 0µg Melon
Vitamin C 158mg 21.8mg Cloudberry
Vitamin B1 0.05mg 0.015mg Cloudberry
Vitamin B2 0.07mg 0.031mg Cloudberry
Vitamin B3 0.9mg 0.232mg Cloudberry
Vitamin B5 mg 0.084mg Melon
Vitamin B6 mg 0.163mg Melon
Folate µg 8µg Melon
Vitamin B12 µg 0µg Melon
Vitamin K µg 2.5µg Melon
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Cloudberry
Trans Fat g 0g Cloudberry
Saturated Fat g 0.025g Cloudberry
Monounsaturated Fat g 0.002g Melon
Polyunsaturated fat g 0.039g Melon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Melon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
12
Melon
Mineral Summary Score
6
Cloudberry
8
Melon

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
7%
Melon
Carbohydrates
9%
Cloudberry
7%
Melon
Fats
4%
Cloudberry
0%
Melon

Comparison summary

Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 5.69g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 18)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169093/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.