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  6. Cloudberry vs. Oyster breaded and fried

Cloudberry vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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A recap on differences between cloudberries and oyster breaded and fried

  • Cloudberries are higher in vitamin C, yet oyster breaded and fried is higher in iron, phosphorus, vitamin B2, and vitamin B1.
  • Cloudberries cover your daily vitamin C needs 171% more than oyster breaded and fried.
  • The glycemic index of oyster breaded and fried is lower.

Food varieties used in this article are Cloudberries, raw (Alaska Native) and Mollusks, oyster, eastern, cooked, breaded, and fried.

Infographic

Cloudberry vs Oyster breaded and fried infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +244.4%
Contains more IronIron +892.9%
Contains more PhosphorusPhosphorus +354.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +4057.9%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B2Vitamin B2 +188.6%
Contains more Vitamin B3Vitamin B3 +83.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cloudberry Oyster breaded and fried DV% diff.
Zinc 87.13mg 792%
Vitamin B12 15.63µg 651%
Copper 4.294mg 477%
Vitamin C 158mg 3.8mg 171%
Selenium 66.5µg 121%
Iron 0.7mg 6.95mg 78%
Cholesterol 71mg 24%
Polyunsaturated fat 3.313g 22%
Manganese 0.49mg 21%
Fats 0.8g 12.58g 18%
Phosphorus 35mg 159mg 18%
Sodium 417mg 18%
Saturated fat 3.197g 15%
Magnesium 58mg 14%
Protein 2.4g 8.77g 13%
Monounsaturated fat 4.702g 12%
Vitamin B2 0.07mg 0.202mg 10%
Vitamin A 90µg 10%
Folate 31µg 8%
Vitamin B1 0.05mg 0.15mg 8%
Potassium 244mg 7%
Calories 51kcal 199kcal 7%
Vitamin B3 0.9mg 1.65mg 5%
Vitamin B6 0.064mg 5%
Vitamin B5 0.27mg 5%
Calcium 18mg 62mg 4%
Carbs 8.6g 11.62g 1%
Net carbs 8.6g 11.62g N/A
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.202g N/A
Omega-3 - DHA 0.218g N/A
Omega-3 - DPA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more WaterWater +34.4%
Contains more ProteinProtein +265.4%
Contains more FatsFats +1472.5%
Contains more CarbsCarbs +35.1%
Contains more OtherOther +92.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.