Cloudberry vs. Pea raw — In-Depth Nutrition Comparison
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Differences between cloudberries and pea raw
- Cloudberries have more vitamin C, while pea raw has more vitamin B1, vitamin A, phosphorus, iron, and vitamin B3.
- Cloudberries' daily need coverage for vitamin C is 131% higher.
The food types used in this comparison are Cloudberries, raw (Alaska Native) and Peas, green, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +38.9% |
| Contains more IronIron | +110% |
| Contains more PhosphorusPhosphorus | +208.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +295% |
| Contains more Vitamin B1Vitamin B1 | +432% |
| Contains more Vitamin B2Vitamin B2 | +88.6% |
| Contains more Vitamin B3Vitamin B3 | +132.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 40mg | 131% |
| Fiber | 5.7g | 23% | |
| Vitamin K | 24.8µg | 21% | |
| Copper | 0.176mg | 20% | |
| Vitamin B1 | 0.05mg | 0.266mg | 18% |
| Manganese | 0.41mg | 18% | |
| Folate | 65µg | 16% | |
| Vitamin B6 | 0.169mg | 13% | |
| Zinc | 1.24mg | 11% | |
| Phosphorus | 35mg | 108mg | 10% |
| Iron | 0.7mg | 1.47mg | 10% |
| Magnesium | 33mg | 8% | |
| Potassium | 244mg | 7% | |
| Vitamin B3 | 0.9mg | 2.09mg | 7% |
| Protein | 2.4g | 5.42g | 6% |
| Choline | 28.4mg | 5% | |
| Vitamin B2 | 0.07mg | 0.132mg | 5% |
| Vitamin A | 38µg | 4% | |
| Selenium | 1.8µg | 3% | |
| Vitamin B5 | 0.104mg | 2% | |
| Calories | 51kcal | 81kcal | 2% |
| Carbs | 8.6g | 14.45g | 2% |
| Vitamin E | 0.13mg | 1% | |
| Calcium | 18mg | 25mg | 1% |
| Fats | 0.8g | 0.4g | 1% |
| Polyunsaturated fat | 0.187g | 1% | |
| Net carbs | 8.6g | 8.75g | N/A |
| Sugar | 5.67g | N/A | |
| Sodium | 5mg | 0% | |
| Saturated fat | 0.071g | 0% | |
| Monounsaturated fat | 0.035g | 0% | |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.203mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.323mg | 0% | |
| Lysine | 0.317mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.2mg | 0% | |
| Valine | 0.235mg | 0% | |
| Histidine | 0.107mg | 0% | |
| Fructose | 0.39g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
5.42 g
Fats:
0.4 g
Carbs:
14.45 g
Water:
78.86 g
Other:
0.87 g
| Contains more FatsFats | +100% |
| Contains more OtherOther | +37.9% |
| Contains more ProteinProtein | +125.8% |
| Contains more CarbsCarbs | +68% |
~equal in
Water
~78.86g