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Cloudberry vs. Prickly pear — In-Depth Nutrition Comparison

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The main differences between cloudberries and prickly pear

  • Cloudberries are richer than prickly pear in vitamin C.
  • Daily need coverage for vitamin C for cloudberries is 160% higher.
  • Prickly pear has a lower glycemic index than cloudberries.

Food types used in this article are Cloudberries, raw (Alaska Native) and Prickly pears, raw.

Infographic

Cloudberry vs Prickly pear infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 17% 19% 11% 27% 3.3% 10% 0.65% 0% 3.3%
Contains more IronIron +133.3%
Contains more PhosphorusPhosphorus +45.8%
Contains less SodiumSodium -100%
Contains more CalciumCalcium +211.1%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 0.67% 0% 0% 3.5% 14% 8.6% 0% 14% 0% 0% 4.5% 0%
Contains more Vitamin CVitamin C +1028.6%
Contains more Vitamin B1Vitamin B1 +257.1%
Contains more Vitamin B2Vitamin B2 +16.7%
Contains more Vitamin B3Vitamin B3 +95.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Cloudberry Prickly pear DV% diff.
Vitamin C 158mg 14mg 160%
Magnesium 85mg 20%
Fiber 3.6g 14%
Copper 0.08mg 9%
Potassium 220mg 6%
Vitamin B6 0.06mg 5%
Iron 0.7mg 0.3mg 5%
Calcium 18mg 56mg 4%
Vitamin B1 0.05mg 0.014mg 3%
Vitamin B3 0.9mg 0.46mg 3%
Protein 2.4g 0.73g 3%
Folate 6µg 2%
Phosphorus 35mg 24mg 2%
Calories 51kcal 41kcal 1%
Vitamin B2 0.07mg 0.06mg 1%
Zinc 0.12mg 1%
Polyunsaturated fat 0.213g 1%
Selenium 0.6µg 1%
Fats 0.8g 0.51g 0%
Carbs 8.6g 9.57g 0%
Net carbs 8.6g 5.97g N/A
Sodium 5mg 0%
Vitamin A 2µg 0%
Saturated fat 0.067g 0%
Monounsaturated fat 0.075g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
10% 88%
Protein: 0.73 g
Fats: 0.51 g
Carbs: 9.57 g
Water: 87.55 g
Other: 1.64 g
Contains more ProteinProtein +228.8%
Contains more FatsFats +56.9%
Contains more CarbsCarbs +11.3%
Contains more OtherOther +36.7%
~equal in Water ~87.55g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Prickly pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167750/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.