Cloudberry vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
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A recap on differences between cloudberries and saltine cracker (includes oyster, soda, soup)
- Cloudberries are higher in vitamin C, yet saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin B2, and phosphorus.
- Cloudberries cover your daily vitamin C needs 176% more than saltine cracker (includes oyster, soda, soup).
- The glycemic index of cloudberries is lower.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Crackers, saltines (includes oyster, soda, soup).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +695.7% |
| Contains more PhosphorusPhosphorus | +191.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1304% |
| Contains more Vitamin B2Vitamin B2 | +595.7% |
| Contains more Vitamin B3Vitamin B3 | +615.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Iron | 0.7mg | 5.57mg | 61% |
| Vitamin B1 | 0.05mg | 0.702mg | 54% |
| Sodium | 941mg | 41% | |
| Vitamin B3 | 0.9mg | 6.442mg | 35% |
| Folate | 134µg | 34% | |
| Polyunsaturated fat | 4.835g | 32% | |
| Vitamin B2 | 0.07mg | 0.487mg | 32% |
| Manganese | 0.686mg | 30% | |
| Starch | 67.83g | 28% | |
| Carbs | 8.6g | 74.05g | 22% |
| Vitamin K | 25.4µg | 21% | |
| Selenium | 10.3µg | 19% | |
| Calories | 51kcal | 418kcal | 18% |
| Copper | 0.139mg | 15% | |
| Protein | 2.4g | 9.46g | 14% |
| Fats | 0.8g | 8.64g | 12% |
| Vitamin B5 | 0.536mg | 11% | |
| Fiber | 2.8g | 11% | |
| Phosphorus | 35mg | 102mg | 10% |
| Vitamin E | 1.15mg | 8% | |
| Saturated fat | 1.653g | 8% | |
| Vitamin B6 | 0.086mg | 7% | |
| Zinc | 0.69mg | 6% | |
| Monounsaturated fat | 1.986g | 5% | |
| Magnesium | 23mg | 5% | |
| Potassium | 152mg | 4% | |
| Vitamin B12 | 0.09µg | 4% | |
| Choline | 16.7mg | 3% | |
| Net carbs | 8.6g | 71.25g | N/A |
| Calcium | 18mg | 19mg | 0% |
| Sugar | 1.29g | N/A | |
| Vitamin A | 1µg | 0% | |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more WaterWater | +1622.8% |
| Contains more ProteinProtein | +294.2% |
| Contains more FatsFats | +980% |
| Contains more CarbsCarbs | +761% |
| Contains more OtherOther | +133.3% |