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Cloudberry vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison

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A recap on differences between cloudberries and saltine cracker (includes oyster, soda, soup)

  • Cloudberries are higher in vitamin C, yet saltine cracker (includes oyster, soda, soup) is higher in iron, vitamin B1, vitamin B3, vitamin B2, and phosphorus.
  • Cloudberries cover your daily vitamin C needs 176% more than saltine cracker (includes oyster, soda, soup).
  • The glycemic index of cloudberries is lower.

Food varieties used in this article are Cloudberries, raw (Alaska Native) and Crackers, saltines (includes oyster, soda, soup).

Infographic

Cloudberry vs Saltine cracker (includes oyster, soda, soup) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 5.4% 0% 26% 0% 0% 15% 0% 0% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.7% 13% 209% 46% 19% 44% 123% 89% 56%
Contains less SodiumSodium -100%
Contains more IronIron +695.7%
Contains more PhosphorusPhosphorus +191.4%
~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 527% 0% 0% 0% 13% 16% 17% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 23% 0% 176% 112% 121% 32% 20% 11% 64% 101% 9.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1304%
Contains more Vitamin B2Vitamin B2 +595.7%
Contains more Vitamin B3Vitamin B3 +615.8%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
9% 9% 74% 5% 3%
Protein: 9.46 g
Fats: 8.64 g
Carbs: 74.05 g
Water: 5.05 g
Other: 2.8 g
Contains more WaterWater +1622.8%
Contains more ProteinProtein +294.2%
Contains more FatsFats +980%
Contains more CarbsCarbs +761%
Contains more OtherOther +133.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cloudberry Saltine cracker (includes oyster, soda, soup)
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Cloudberry Saltine cracker (includes oyster, soda, soup) DV% diff.
Vitamin C 158mg 0mg 176%
Iron 0.7mg 5.57mg 61%
Vitamin B1 0.05mg 0.702mg 54%
Sodium 941mg 41%
Vitamin B3 0.9mg 6.442mg 35%
Folate 134µg 34%
Polyunsaturated fat 4.835g 32%
Vitamin B2 0.07mg 0.487mg 32%
Manganese 0.686mg 30%
Starch 67.83g 28%
Carbs 8.6g 74.05g 22%
Vitamin K 25.4µg 21%
Selenium 10.3µg 19%
Calories 51kcal 418kcal 18%
Copper 0.139mg 15%
Protein 2.4g 9.46g 14%
Fats 0.8g 8.64g 12%
Vitamin B5 0.536mg 11%
Fiber 2.8g 11%
Phosphorus 35mg 102mg 10%
Vitamin E 1.15mg 8%
Saturated fat 1.653g 8%
Vitamin B6 0.086mg 7%
Zinc 0.69mg 6%
Monounsaturated fat 1.986g 5%
Magnesium 23mg 5%
Potassium 152mg 4%
Vitamin B12 0.09µg 4%
Choline 16.7mg 3%
Net carbs 8.6g 71.25g N/A
Calcium 18mg 19mg 0%
Sugar 1.29g N/A
Vitamin A 1µg 0%
Trans fat 0.167g N/A
Tryptophan 0.116mg 0%
Threonine 0.268mg 0%
Isoleucine 0.333mg 0%
Leucine 0.652mg 0%
Lysine 0.172mg 0%
Methionine 0.147mg 0%
Phenylalanine 0.45mg 0%
Valine 0.399mg 0%
Histidine 0.197mg 0%
Fructose 0.19g 0%
Omega-3 - ALA 0.535g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Eicosadienoic acid 0.003g N/A
Omega-6 - Linoleic acid 4.25g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Saltine cracker (includes oyster, soda, soup)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Cloudberry
51%
Saltine cracker (includes oyster, soda, soup)
Minerals Daily Need Coverage Score
5%
Cloudberry
62%
Saltine cracker (includes oyster, soda, soup)

Comparison summary

Which food is richer in minerals?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in minerals
Which food is richer in vitamins?
Saltine cracker (includes oyster, soda, soup)
Saltine cracker (includes oyster, soda, soup) is relatively richer in vitamins
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 941mg)
Which food is lower in Saturated fat?
Cloudberry
Cloudberry is lower in Saturated fat (difference - 1.653g)
Which food is lower in glycemic index?
Cloudberry
Cloudberry is lower in glycemic index (difference - 30)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Saltine cracker (includes oyster, soda, soup) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.