Cloudberry vs. Shark raw — In-Depth Nutrition Comparison
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Important differences between cloudberries and shark raw
- Cloudberries have more vitamin C; however, shark raw has more phosphorus and vitamin B3.
- Cloudberries' daily need coverage for vitamin C is 176% more.
- Cloudberries have a higher glycemic index than shark raw.
The food varieties used in the comparison are Cloudberries, raw (Alaska Native) and Fish, shark, mixed species, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +88.9% |
| Contains more IronIron | +20% |
| Contains more PhosphorusPhosphorus | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B2Vitamin B2 | +12.9% |
| Contains more Vitamin B3Vitamin B3 | +226.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Selenium | 36.5µg | 66% | |
| Vitamin B12 | 1.49µg | 62% | |
| Protein | 2.4g | 20.98g | 37% |
| Vitamin B6 | 0.4mg | 31% | |
| Phosphorus | 35mg | 210mg | 25% |
| Cholesterol | 51mg | 17% | |
| Vitamin B5 | 0.695mg | 14% | |
| Vitamin B3 | 0.9mg | 2.938mg | 13% |
| Magnesium | 49mg | 12% | |
| Choline | 65mg | 12% | |
| Polyunsaturated fat | 1.195g | 8% | |
| Vitamin A | 70µg | 8% | |
| Vitamin E | 1mg | 7% | |
| Fats | 0.8g | 4.51g | 6% |
| Monounsaturated fat | 1.808g | 5% | |
| Potassium | 160mg | 5% | |
| Saturated fat | 0.925g | 4% | |
| Calories | 51kcal | 130kcal | 4% |
| Copper | 0.033mg | 4% | |
| Zinc | 0.43mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Sodium | 79mg | 3% | |
| Vitamin D | 24IU | 3% | |
| Carbs | 8.6g | 0g | 3% |
| Iron | 0.7mg | 0.84mg | 2% |
| Calcium | 18mg | 34mg | 2% |
| Vitamin B2 | 0.07mg | 0.062mg | 1% |
| Folate | 3µg | 1% | |
| Vitamin B1 | 0.05mg | 0.042mg | 1% |
| Manganese | 0.015mg | 1% | |
| Net carbs | 8.6g | 0g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.235mg | 0% | |
| Threonine | 0.92mg | 0% | |
| Isoleucine | 0.967mg | 0% | |
| Leucine | 1.705mg | 0% | |
| Lysine | 1.926mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.819mg | 0% | |
| Valine | 1.081mg | 0% | |
| Histidine | 0.618mg | 0% | |
| Omega-3 - EPA | 0.316g | N/A | |
| Omega-3 - DHA | 0.527g | N/A | |
| Omega-3 - DPA | 0.109g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
20.98 g
Fats:
4.51 g
Carbs:
0 g
Water:
73.58 g
Other:
0.93 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +18.2% |
| Contains more OtherOther | +29% |
| Contains more ProteinProtein | +774.2% |
| Contains more FatsFats | +463.8% |