Cloudberry vs. Soybean raw — In-Depth Nutrition Comparison
Compare
A recap on the differences between cloudberries and soybean raw
- Cloudberries are higher in vitamin C, yet soybean raw is higher in iron, phosphorus, vitamin B1, vitamin B2, and calcium.
- Soybean raw covers your daily iron needs 188% more than cloudberries.
- Cloudberries contain 26 times more vitamin C than soybean raw. While cloudberries contain 158mg of vitamin C, soybean raw contains only 6mg.
- The glycemic index of soybean raw is lower.
Food varieties used in this article are Cloudberries, raw (Alaska Native) and Soybeans, mature seeds, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more CalciumCalcium | +1438.9% |
| Contains more IronIron | +2142.9% |
| Contains more PhosphorusPhosphorus | +1911.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2533.3% |
| Contains more Vitamin B1Vitamin B1 | +1648% |
| Contains more Vitamin B2Vitamin B2 | +1142.9% |
| Contains more Vitamin B3Vitamin B3 | +80.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.7mg | 15.7mg | 188% |
| Copper | 1.658mg | 184% | |
| Vitamin C | 158mg | 6mg | 169% |
| Manganese | 2.517mg | 109% | |
| Phosphorus | 35mg | 704mg | 96% |
| Folate | 375µg | 94% | |
| Polyunsaturated fat | 11.255g | 75% | |
| Vitamin B1 | 0.05mg | 0.874mg | 69% |
| Protein | 2.4g | 36.49g | 68% |
| Magnesium | 280mg | 67% | |
| Vitamin B2 | 0.07mg | 0.87mg | 62% |
| Potassium | 1797mg | 53% | |
| Zinc | 4.89mg | 44% | |
| Vitamin K | 47µg | 39% | |
| Fiber | 9.3g | 37% | |
| Selenium | 17.8µg | 32% | |
| Vitamin B6 | 0.377mg | 29% | |
| Fats | 0.8g | 19.94g | 29% |
| Calcium | 18mg | 277mg | 26% |
| Choline | 115.9mg | 21% | |
| Calories | 51kcal | 446kcal | 20% |
| Vitamin B5 | 0.793mg | 16% | |
| Saturated fat | 2.884g | 13% | |
| Monounsaturated fat | 4.404g | 11% | |
| Carbs | 8.6g | 30.16g | 7% |
| Vitamin E | 0.85mg | 6% | |
| Vitamin B3 | 0.9mg | 1.623mg | 5% |
| Net carbs | 8.6g | 20.86g | N/A |
| Sugar | 7.33g | N/A | |
| Sodium | 2mg | 0% | |
| Vitamin A | 1µg | 0% | |
| Tryptophan | 0.591mg | 0% | |
| Threonine | 1.766mg | 0% | |
| Isoleucine | 1.971mg | 0% | |
| Leucine | 3.309mg | 0% | |
| Lysine | 2.706mg | 0% | |
| Methionine | 0.547mg | 0% | |
| Phenylalanine | 2.122mg | 0% | |
| Valine | 2.029mg | 0% | |
| Histidine | 1.097mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
36.49 g
Fats:
19.94 g
Carbs:
30.16 g
Water:
8.54 g
Other:
4.87 g
| Contains more WaterWater | +918.7% |
| Contains more ProteinProtein | +1420.4% |
| Contains more FatsFats | +2392.5% |
| Contains more CarbsCarbs | +250.7% |
| Contains more OtherOther | +305.8% |