Cloudberry vs. Spread — In-Depth Nutrition Comparison
Compare
Significant differences between cloudberries and spread
- Cloudberries have more vitamin C; however, spread is richer in vitamin B1 and vitamin B3.
- Cloudberries cover your daily vitamin C needs 176% more than spread.
- Cloudberries have a higher glycemic index. The glycemic index of cloudberries is 44, while the glycemic index of spread is 0.
Specific food types used in this comparison are Cloudberries, raw (Alaska Native) and Sandwich spread, pork, beef.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains less SodiumSodium | -100% |
| Contains more IronIron | +12.9% |
| Contains more PhosphorusPhosphorus | +68.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244% |
| Contains more Vitamin B2Vitamin B2 | +91.4% |
| Contains more Vitamin B3Vitamin B3 | +92.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 158mg | 0mg | 176% |
| Vitamin B12 | 1.12µg | 47% | |
| Sodium | 1013mg | 44% | |
| Saturated fat | 5.977g | 27% | |
| Fats | 0.8g | 17.34g | 25% |
| Monounsaturated fat | 7.584g | 19% | |
| Selenium | 9.7µg | 18% | |
| Polyunsaturated fat | 2.565g | 17% | |
| Copper | 0.13mg | 14% | |
| Cholesterol | 38mg | 13% | |
| Vitamin E | 1.74mg | 12% | |
| Choline | 62.3mg | 11% | |
| Protein | 2.4g | 7.66g | 11% |
| Vitamin B1 | 0.05mg | 0.172mg | 10% |
| Vitamin B6 | 0.12mg | 9% | |
| Vitamin B5 | 0.43mg | 9% | |
| Calories | 51kcal | 235kcal | 9% |
| Zinc | 1.02mg | 9% | |
| Vitamin B2 | 0.07mg | 0.134mg | 5% |
| Vitamin B3 | 0.9mg | 1.73mg | 5% |
| Vitamin A | 26µg | 3% | |
| Potassium | 110mg | 3% | |
| Vitamin D | 0.6µg | 3% | |
| Vitamin D | 22IU | 3% | |
| Phosphorus | 35mg | 59mg | 3% |
| Magnesium | 8mg | 2% | |
| Iron | 0.7mg | 0.79mg | 1% |
| Calcium | 18mg | 12mg | 1% |
| Vitamin K | 1.6µg | 1% | |
| Folate | 2µg | 1% | |
| Fiber | 0.2g | 1% | |
| Manganese | 0.026mg | 1% | |
| Carbs | 8.6g | 11.94g | 1% |
| Net carbs | 8.6g | 11.74g | N/A |
| Tryptophan | 0.082mg | 0% | |
| Threonine | 0.334mg | 0% | |
| Isoleucine | 0.334mg | 0% | |
| Leucine | 0.6mg | 0% | |
| Lysine | 0.663mg | 0% | |
| Methionine | 0.196mg | 0% | |
| Phenylalanine | 0.301mg | 0% | |
| Valine | 0.356mg | 0% | |
| Histidine | 0.279mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
Protein:
7.66 g
Fats:
17.34 g
Carbs:
11.94 g
Water:
60.28 g
Other:
2.78 g
| Contains more WaterWater | +44.3% |
| Contains more ProteinProtein | +219.2% |
| Contains more FatsFats | +2067.5% |
| Contains more CarbsCarbs | +38.8% |
| Contains more OtherOther | +131.7% |