Club sandwich vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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What are the differences between club sandwich and atlantic Mackerel?
- Club sandwich is higher in calcium, yet atlantic Mackerel is higher in vitamin B12, vitamin D*, selenium, vitamin B3, magnesium, vitamin B2, and fats.
- Atlantic Mackerel's daily need coverage for vitamin B12 is 343% more.
- Club sandwich has 8 times more calcium than atlantic Mackerel. While club sandwich has 95mg of calcium, atlantic Mackerel has only 12mg.
- The amount of sodium in atlantic Mackerel is lower.
We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fish, mackerel, Atlantic, raw types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +691.7% |
| Contains more CopperCopper | +21.9% |
| Contains more ZincZinc | +112.7% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more IronIron | +19% |
| Contains less SodiumSodium | -85.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin KVitamin K | +74% |
| Contains more FolateFolate | +3000% |
| Contains more Vitamin DVitamin D | +16000% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin EVitamin E | +149.2% |
| Contains more Vitamin B2Vitamin B2 | +67.7% |
| Contains more Vitamin B3Vitamin B3 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +34.8% |
| Contains more Vitamin B12Vitamin B12 | +1753.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 8.71µg | 343% |
| Vitamin D* | 5 IU | 643 IU | 80% |
| Vitamin D | 0.1µg | 16.1µg | 80% |
| Selenium | 24.8µg | 44.1µg | 35% |
| Sodium | 630mg | 90mg | 23% |
| Vitamin B3 | 5.575mg | 9.08mg | 22% |
| Magnesium | 32mg | 76mg | 10% |
| Vitamin B2 | 0.186mg | 0.312mg | 10% |
| Polyunsaturated fat | 1.88g | 3.35g | 10% |
| Fats | 8.05g | 13.89g | 9% |
| Cholesterol | 46mg | 70mg | 8% |
| Calcium | 95mg | 12mg | 8% |
| Vitamin B6 | 0.296mg | 0.399mg | 8% |
| Folate | 31µg | 1µg | 8% |
| Carbs | 19.87g | 0g | 7% |
| Zinc | 1.34mg | 0.63mg | 6% |
| Vitamin E | 0.61mg | 1.52mg | 6% |
| Monounsaturated fat | 2.949g | 5.456g | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.4mg | 0.4mg | 4% |
| Protein | 17.19g | 18.6g | 3% |
| Potassium | 226mg | 314mg | 3% |
| Iron | 1.37mg | 1.63mg | 3% |
| Vitamin K | 8.7µg | 5µg | 3% |
| Choline | 47.8mg | 65mg | 3% |
| Copper | 0.089mg | 0.073mg | 2% |
| Vitamin A | 35µg | 50µg | 2% |
| Calories | 220kcal | 205kcal | 1% |
| Manganese | 0.015mg | 1% | |
| Vitamin B5 | 0.826mg | 0.856mg | 1% |
| Saturated fat | 3.109g | 3.257g | 1% |
| Protein per 100 calories | 7.8g | 9.1g | N/A |
| Calories per 10 g protein | 128kcal | 110kcal | N/A |
| Weight per 100 calories | 45g | 49g | N/A |
| Unsaturated / Saturated Fat ratio | 1.6 | 2.7 | N/A |
| Net carbs | 18.67g | 0g | N/A |
| Sugar | 4.68g | 0g | N/A |
| Phosphorus | 215mg | 217mg | 0% |
| Vitamin B1 | 0.172mg | 0.176mg | 0% |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.208mg | 0% | |
| Threonine | 0.815mg | 0% | |
| Isoleucine | 0.857mg | 0% | |
| Leucine | 1.512mg | 0% | |
| Lysine | 1.708mg | 0% | |
| Methionine | 0.551mg | 0% | |
| Phenylalanine | 0.726mg | 0% | |
| Valine | 0.958mg | 0% | |
| Histidine | 0.548mg | 0% | |
| Omega-3 (EPA) | 0.004g | 0.898g | N/A |
| Omega-3 (DHA) | 0.007g | 1.401g | N/A |
| Omega-3 (DPA) | 0.004g | 0.212g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +72.5% |
| Contains more WaterWater | +21% |
~equal in
Protein
~18.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
3.257 g
Monounsaturated fat:
Mono. Fat
5.456 g
Polyunsaturated fat:
Poly. Fat
3.35 g
| Contains more Mono. FatMonounsaturated fat | +85% |
| Contains more Poly. FatPolyunsaturated fat | +78.2% |
~equal in
Saturated fat
~3.257g