Club sandwich vs. Atlantic Mackerel — In-Depth Nutrition Comparison
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What are the differences between Club sandwich and Atlantic Mackerel?
- Club sandwich is higher in Calcium, yet Atlantic Mackerel is higher in Vitamin B12, Vitamin D, Selenium, Vitamin B3, Magnesium, Vitamin B2, and Vitamin B6.
- Atlantic Mackerel's daily need coverage for Vitamin B12 is 343% more.
- Club sandwich has 8 times more Calcium than Atlantic Mackerel. While Club sandwich has 95mg of Calcium, Atlantic Mackerel has only 12mg.
- The amount of Sodium in Atlantic Mackerel is lower.
We used Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fish, mackerel, Atlantic, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +691.7% |
| Contains more CopperCopper | +21.9% |
| Contains more ZincZinc | +112.7% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more PotassiumPotassium | +38.9% |
| Contains more IronIron | +19% |
| Contains less SodiumSodium | -85.7% |
| Contains more SeleniumSelenium | +77.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +115% |
| Contains more Vitamin KVitamin K | +74% |
| Contains more FolateFolate | +3000% |
| Contains more Vitamin E Vitamin E | +149.2% |
| Contains more Vitamin DVitamin D | +16000% |
| Contains more Vitamin B2Vitamin B2 | +67.7% |
| Contains more Vitamin B3Vitamin B3 | +62.9% |
| Contains more Vitamin B6Vitamin B6 | +34.8% |
| Contains more Vitamin B12Vitamin B12 | +1753.2% |
| Contains more CholineCholine | +36% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
18.6 g
Fats:
13.89 g
Carbs:
0 g
Water:
63.55 g
Other:
3.96 g
| Contains more CarbsCarbs | +∞% |
| Contains more FatsFats | +72.5% |
| Contains more WaterWater | +21% |
| Contains more OtherOther | +67.1% |
~equal in
Protein
~18.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.109 g
Monounsaturated Fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated Fat:
Sat. Fat
3.257 g
Monounsaturated Fat:
Mono. Fat
5.456 g
Polyunsaturated fat:
Poly. Fat
3.35 g
| Contains more Mono. FatMonounsaturated Fat | +85% |
| Contains more Poly. FatPolyunsaturated fat | +78.2% |
~equal in
Saturated Fat
~3.257g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 220kcal | 205kcal |
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| Protein | 17.19g | 18.6g |
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| Fats | 8.05g | 13.89g |
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| Vitamin C | 4.4mg | 0.4mg |
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| Net carbs | 18.67g | 0g |
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| Carbs | 19.87g | 0g |
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| Cholesterol | 46mg | 70mg |
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| Vitamin D | 5IU | 643IU |
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| Magnesium | 32mg | 76mg |
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| Calcium | 95mg | 12mg |
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| Potassium | 226mg | 314mg |
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| Iron | 1.37mg | 1.63mg |
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| Sugar | 4.68g | 0g |
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| Fiber | 1.2g | 0g |
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| Copper | 0.089mg | 0.073mg |
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| Zinc | 1.34mg | 0.63mg |
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| Phosphorus | 215mg | 217mg |
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| Sodium | 630mg | 90mg |
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| Vitamin A | 359IU | 167IU |
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| Vitamin A RAE | 35µg | 50µg |
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| Vitamin E | 0.61mg | 1.52mg |
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| Vitamin D | 0.1µg | 16.1µg |
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| Manganese | 0.015mg |
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| Selenium | 24.8µg | 44.1µg |
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| Vitamin B1 | 0.172mg | 0.176mg |
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| Vitamin B2 | 0.186mg | 0.312mg |
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| Vitamin B3 | 5.575mg | 9.08mg |
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| Vitamin B5 | 0.826mg | 0.856mg |
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| Vitamin B6 | 0.296mg | 0.399mg |
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| Vitamin B12 | 0.47µg | 8.71µg |
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| Vitamin K | 8.7µg | 5µg |
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| Folate | 31µg | 1µg |
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| Trans Fat | 0.071g |
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| Choline | 47.8mg | 65mg |
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| Saturated Fat | 3.109g | 3.257g |
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| Monounsaturated Fat | 2.949g | 5.456g |
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| Polyunsaturated fat | 1.88g | 3.35g |
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| Tryptophan | 0.208mg |
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| Threonine | 0.815mg |
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| Isoleucine | 0.857mg |
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| Leucine | 1.512mg |
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| Lysine | 1.708mg |
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| Methionine | 0.551mg |
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| Phenylalanine | 0.726mg |
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| Valine | 0.958mg |
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| Histidine | 0.548mg |
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| Omega-3 - EPA | 0.004g | 0.898g |
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| Omega-3 - DHA | 0.007g | 1.401g |
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| Omega-3 - DPA | 0.004g | 0.212g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
161%
Minerals Daily Need Coverage Score
50%
54%
Comparison summary
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 24mg)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 0.148g)
Which food is cheaper?
Club sandwich is cheaper (difference - $7)
Which food is lower in Sugar?
Atlantic Mackerel is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Atlantic Mackerel contains less Sodium (difference - 540mg)
Which food is richer in vitamins?
Atlantic Mackerel is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.