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  6. Club sandwich vs. Adzuki bean

Club sandwich vs. Adzuki bean — In-Depth Nutrition Comparison

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Important differences between club sandwich and adzuki bean

  • Club sandwich has more selenium; however, adzuki bean is richer in folate, copper, fiber, iron, zinc, potassium, phosphorus, and vitamin B1.
  • Adzuki bean's daily need coverage for folate is 148% more.
  • Club sandwich contains 126 times more sodium than adzuki bean. Club sandwich contains 630mg of sodium, while adzuki bean contains 5mg.

The food varieties used in the comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Beans, adzuki, mature seeds, raw.

Infographic

Club sandwich vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +43.9%
Contains more SeleniumSelenium +700%
Contains more MagnesiumMagnesium +296.9%
Contains more PotassiumPotassium +454.9%
Contains more IronIron +263.5%
Contains more CopperCopper +1129.2%
Contains more ZincZinc +276.1%
Contains more PhosphorusPhosphorus +77.2%
Contains less SodiumSodium -99.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +112%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +164.5%
Contains more Vitamin B2Vitamin B2 +18.3%
Contains more Vitamin B5Vitamin B5 +78.1%
Contains more Vitamin B6Vitamin B6 +18.6%
Contains more FolateFolate +1906.5%

All nutrients comparison - raw data values

Nutrient Club sandwich Adzuki bean DV% diff.
Folate 31µg 622µg 148%
Copper 0.089mg 1.094mg 112%
Manganese 1.73mg 75%
Fiber 1.2g 12.7g 46%
Iron 1.37mg 4.98mg 45%
Selenium 24.8µg 3.1µg 39%
Zinc 1.34mg 5.04mg 34%
Potassium 226mg 1254mg 30%
Sodium 630mg 5mg 27%
Vitamin B1 0.172mg 0.455mg 24%
Phosphorus 215mg 381mg 24%
Magnesium 32mg 127mg 23%
Vitamin B12 0.47µg 0µg 20%
Vitamin B3 5.575mg 2.63mg 18%
Cholesterol 46mg 0mg 15%
Carbs 19.87g 62.9g 14%
Saturated fat 3.109g 0.191g 13%
Vitamin B5 0.826mg 1.471mg 13%
Polyunsaturated fat 1.88g 0.113g 12%
Fats 8.05g 0.53g 12%
Choline 47.8mg 9%
Vitamin K 8.7µg 7%
Monounsaturated fat 2.949g 0.05g 7%
Vitamin C 4.4mg 0mg 5%
Protein 17.19g 19.87g 5%
Calories 220kcal 329kcal 5%
Vitamin A 35µg 1µg 4%
Vitamin E 0.61mg 4%
Vitamin B6 0.296mg 0.351mg 4%
Vitamin B2 0.186mg 0.22mg 3%
Calcium 95mg 66mg 3%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 50.2g N/A
Sugar 4.68g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.191mg 0%
Threonine 0.674mg 0%
Isoleucine 0.791mg 0%
Leucine 1.668mg 0%
Lysine 1.497mg 0%
Methionine 0.21mg 0%
Phenylalanine 1.052mg 0%
Valine 1.023mg 0%
Histidine 0.524mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +1418.9%
Contains more WaterWater +290.8%
Contains more ProteinProtein +15.6%
Contains more CarbsCarbs +216.6%
Contains more OtherOther +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +5798%
Contains more Poly. FatPolyunsaturated fat +1563.7%
Contains less Sat. FatSaturated fat -93.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.