Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Club sandwich
  5. Compare
  6. Club sandwich vs. Cranberry bean raw

Club sandwich vs. Cranberry bean raw — In-Depth Nutrition Comparison

Compare

Significant differences between club sandwich and cranberry bean raw

  • Club sandwich has more vitamin B3; however, cranberry bean raw is richer in folate, fiber, copper, vitamin B1, iron, potassium, magnesium, and phosphorus.
  • Cranberry bean raw covers your daily folate needs 143% more than club sandwich.
  • Cranberry bean raw has 105 times less sodium than club sandwich. Club sandwich has 630mg of sodium, while cranberry bean raw has 6mg.

Specific food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Beans, cranberry (roman), mature seeds, raw.

Infographic

Club sandwich vs Cranberry bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 111% 38% 118% 188% 265% 99% 159% 0.78% 120% 69%
Contains more SeleniumSelenium +95.3%
Contains more MagnesiumMagnesium +387.5%
Contains more CalciumCalcium +33.7%
Contains more PotassiumPotassium +489.4%
Contains more IronIron +265%
Contains more CopperCopper +792.1%
Contains more ZincZinc +170.9%
Contains more PhosphorusPhosphorus +73%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 187% 49% 27% 45% 71% 0% 0% 453% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +283.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +334.3%
Contains more Vitamin B2Vitamin B2 +14.5%
Contains more FolateFolate +1848.4%
~equal in Vitamin B5 ~0.748mg
~equal in Vitamin B6 ~0.309mg

All nutrients comparison - raw data values

Nutrient Club sandwich Cranberry bean raw DV% diff.
Folate 31µg 604µg 143%
Fiber 1.2g 24.7g 94%
Copper 0.089mg 0.794mg 78%
Vitamin B1 0.172mg 0.747mg 48%
Iron 1.37mg 5mg 45%
Manganese 0.92mg 40%
Potassium 226mg 1332mg 33%
Magnesium 32mg 156mg 30%
Sodium 630mg 6mg 27%
Vitamin B3 5.575mg 1.455mg 26%
Phosphorus 215mg 372mg 22%
Selenium 24.8µg 12.7µg 22%
Zinc 1.34mg 3.63mg 21%
Vitamin B12 0.47µg 0µg 20%
Cholesterol 46mg 0mg 15%
Carbs 19.87g 60.05g 13%
Saturated fat 3.109g 0.316g 13%
Protein 17.19g 23.03g 12%
Fats 8.05g 1.23g 10%
Polyunsaturated fat 1.88g 0.527g 9%
Choline 47.8mg 9%
Vitamin K 8.7µg 7%
Monounsaturated fat 2.949g 0.106g 7%
Calories 220kcal 335kcal 6%
Vitamin C 4.4mg 0mg 5%
Vitamin E 0.61mg 4%
Vitamin A 35µg 0µg 4%
Calcium 95mg 127mg 3%
Vitamin B2 0.186mg 0.213mg 2%
Vitamin B5 0.826mg 0.748mg 2%
Vitamin B6 0.296mg 0.309mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin D 5IU 0IU 1%
Net carbs 18.67g 35.35g N/A
Sugar 4.68g N/A
Trans fat 0.071g 0g N/A
Tryptophan 0.273mg 0%
Threonine 0.969mg 0%
Isoleucine 1.017mg 0%
Leucine 1.838mg 0%
Lysine 1.58mg 0%
Methionine 0.346mg 0%
Phenylalanine 1.245mg 0%
Valine 1.205mg 0%
Histidine 0.641mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
23% 60% 12% 3%
Protein: 23.03 g
Fats: 1.23 g
Carbs: 60.05 g
Water: 12.39 g
Other: 3.3 g
Contains more FatsFats +554.5%
Contains more WaterWater +323.9%
Contains more ProteinProtein +34%
Contains more CarbsCarbs +202.2%
Contains more OtherOther +39.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
33% 11% 56%
Saturated fat: Sat. Fat 0.316 g
Monounsaturated fat: Mono. Fat 0.106 g
Polyunsaturated fat: Poly. Fat 0.527 g
Contains more Mono. FatMonounsaturated fat +2682.1%
Contains more Poly. FatPolyunsaturated fat +256.7%
Contains less Sat. FatSaturated fat -89.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Cranberry bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175189/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.