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  6. Club sandwich vs. Beef broiled

Club sandwich vs. Beef broiled — In-Depth Nutrition Comparison

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How are club sandwich and beef broiled different?

  • Club sandwich is higher in vitamin B1, calcium, and vitamin A; however, beef broiled is richer in vitamin B12, zinc, iron, and vitamin B6.
  • Daily need coverage for vitamin B12 for beef broiled is 90% higher.
  • Club sandwich contains 40 times more vitamin A than beef broiled. While club sandwich contains 359 IU of vitamin A, beef broiled contains only 9 IU.
  • Beef broiled has less sodium.

Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled are the varieties used in this article.

Infographic

Club sandwich vs Beef broiled infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +52.4%
Contains more CalciumCalcium +427.8%
Contains more SeleniumSelenium +15.3%
Contains more PotassiumPotassium +40.7%
Contains more IronIron +89.8%
Contains more ZincZinc +370.9%
Contains less SodiumSodium -88.6%
~equal in Copper ~0.085mg
~equal in Phosphorus ~198mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +408.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +273.9%
Contains more Vitamin B5Vitamin B5 +25.5%
Contains more Vitamin KVitamin K +625%
Contains more FolateFolate +244.4%
Contains more Vitamin B6Vitamin B6 +29.1%
Contains more Vitamin B12Vitamin B12 +461.7%
~equal in Vitamin B2 ~0.176mg
~equal in Vitamin B3 ~5.378mg

All nutrients comparison - raw data values

Nutrient Club sandwich Beef broiled DV% diff.
Vitamin B12 0.47µg 2.64µg 90%
Zinc 1.34mg 6.31mg 45%
Sodium 630mg 72mg 24%
Protein 17.19g 25.93g 17%
Iron 1.37mg 2.6mg 15%
Cholesterol 46mg 88mg 14%
Saturated fat 3.109g 5.895g 13%
Fats 8.05g 15.41g 11%
Vitamin B1 0.172mg 0.046mg 11%
Monounsaturated fat 2.949g 6.668g 9%
Polyunsaturated fat 1.88g 0.484g 9%
Calcium 95mg 18mg 8%
Carbs 19.87g 0g 7%
Vitamin B6 0.296mg 0.382mg 7%
Selenium 24.8µg 21.5µg 6%
Vitamin K 8.7µg 1.2µg 6%
Folate 31µg 9µg 6%
Choline 47.8mg 82.4mg 6%
Vitamin C 4.4mg 0mg 5%
Fiber 1.2g 0g 5%
Vitamin A 35µg 3µg 4%
Magnesium 32mg 21mg 3%
Potassium 226mg 318mg 3%
Vitamin E 0.61mg 0.12mg 3%
Vitamin B5 0.826mg 0.658mg 3%
Calories 220kcal 250kcal 2%
Phosphorus 215mg 198mg 2%
Vitamin D 0.1µg 0µg 1%
Manganese 0.012mg 1%
Vitamin B2 0.186mg 0.176mg 1%
Vitamin B3 5.575mg 5.378mg 1%
Net carbs 18.67g 0g N/A
Vitamin D 5 IU 2 IU 0%
Sugar 4.68g 0g N/A
Copper 0.089mg 0.085mg 0%
Trans fat 0.071g 0.572g N/A
Tryptophan 0.094mg 0%
Threonine 0.72mg 0%
Isoleucine 0.822mg 0%
Leucine 1.45mg 0%
Lysine 1.54mg 0%
Methionine 0.478mg 0%
Phenylalanine 0.725mg 0%
Valine 0.914mg 0%
Histidine 0.604mg 0%
Omega-3 - EPA 0.004g 0.003g N/A
Omega-3 - DHA 0.007g 0.001g N/A
Omega-3 - ALA 0.044g N/A
Omega-3 - DPA 0.004g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +248.5%
Contains more ProteinProtein +50.8%
Contains more FatsFats +91.4%
Contains more WaterWater +10.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -47.3%
Contains more Poly. FatPolyunsaturated fat +288.4%
Contains more Mono. FatMonounsaturated fat +126.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.