Club sandwich vs. Beefsteak raw — In-Depth Nutrition Comparison
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A recap on differences between club sandwich and beefsteak raw
- Club sandwich has more calcium, vitamin B1, vitamin A, and folate; however, beefsteak raw is higher in vitamin B12, zinc, vitamin B6, and iron.
- Beefsteak raw covers your daily vitamin B12 needs 92% more than club sandwich.
- Beefsteak raw contains 60 times less vitamin A than club sandwich. Club sandwich contains 359IU of vitamin A, while beefsteak raw contains 6IU.
- Beefsteak raw has less sodium.
Food varieties used in this article are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Beef, loin, top sirloin cap steak, boneless, separable lean only, trimmed to 1/8" fat, all grades, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +28% |
| Contains more CalciumCalcium | +1800% |
| Contains more CopperCopper | +12.7% |
| Contains more PotassiumPotassium | +65.9% |
| Contains more IronIron | +46% |
| Contains more ZincZinc | +295.5% |
| Contains less SodiumSodium | -91.3% |
| Contains more SeleniumSelenium | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +480% |
| Contains more FolateFolate | +933.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +83.4% |
| Contains more Vitamin B12Vitamin B12 | +472.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
21.38 g
Fats:
5.36 g
Carbs:
0 g
Water:
72.93 g
Other:
0.33 g
| Contains more FatsFats | +50.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +618.2% |
| Contains more ProteinProtein | +24.4% |
| Contains more WaterWater | +38.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
1.875 g
Monounsaturated fat:
Mono. Fat
2.354 g
Polyunsaturated fat:
Poly. Fat
0.189 g
| Contains more Mono. FatMonounsaturated fat | +25.3% |
| Contains more Poly. FatPolyunsaturated fat | +894.7% |
| Contains less Sat. FatSaturated fat | -39.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.47µg | 2.69µg | 93% |
| Zinc | 1.34mg | 5.3mg | 36% |
| Sodium | 630mg | 55mg | 25% |
| Vitamin B6 | 0.296mg | 0.543mg | 19% |
| Vitamin B5 | 0.826mg | 17% | |
| Polyunsaturated fat | 1.88g | 0.189g | 11% |
| Choline | 47.8mg | 9% | |
| Calcium | 95mg | 5mg | 9% |
| Iron | 1.37mg | 2mg | 8% |
| Vitamin B1 | 0.172mg | 0.075mg | 8% |
| Protein | 17.19g | 21.38g | 8% |
| Folate | 31µg | 3µg | 7% |
| Cholesterol | 46mg | 67mg | 7% |
| Carbs | 19.87g | 0g | 7% |
| Vitamin K | 8.7µg | 1.5µg | 6% |
| Saturated fat | 3.109g | 1.875g | 6% |
| Selenium | 24.8µg | 27.9µg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Potassium | 226mg | 375mg | 4% |
| Vitamin A | 35µg | 2µg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Fats | 8.05g | 5.36g | 4% |
| Calories | 220kcal | 134kcal | 4% |
| Vitamin B3 | 5.575mg | 5.048mg | 3% |
| Magnesium | 32mg | 25mg | 2% |
| Phosphorus | 215mg | 220mg | 1% |
| Copper | 0.089mg | 0.079mg | 1% |
| Monounsaturated fat | 2.949g | 2.354g | 1% |
| Net carbs | 18.67g | 0g | N/A |
| Vitamin D | 5IU | 3IU | 0% |
| Sugar | 4.68g | 0g | N/A |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B2 | 0.186mg | 0.182mg | 0% |
| Trans fat | 0.071g | 0.253g | N/A |
| Tryptophan | 0.262mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.09mg | 0% | |
| Leucine | 2.011mg | 0% | |
| Lysine | 2.247mg | 0% | |
| Methionine | 0.621mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.152mg | 0% | |
| Histidine | 0.868mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - DPA | 0.004g | 0.008g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.142g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
48%
Minerals Daily Need Coverage Score
50%
55%
Comparison summary
Which food is lower in Cholesterol?
Club sandwich is lower in Cholesterol (difference - 21mg)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 0)
Which food is cheaper?
Club sandwich is cheaper (difference - $2.4)
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Sugar?
Beefsteak raw is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Beefsteak raw contains less Sodium (difference - 575mg)
Which food is lower in Saturated fat?
Beefsteak raw is lower in Saturated fat (difference - 1.234g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.