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  6. Club sandwich vs. Brotwurst

Club sandwich vs. Brotwurst — In-Depth Nutrition Comparison

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What are the main differences between club sandwich and brotwurst?

  • Club sandwich is richer in vitamin B5, vitamin B3, selenium, vitamin B6, phosphorus, vitamin K, and vitamin A, yet brotwurst is richer in vitamin B12.
  • Brotwurst's daily need coverage for vitamin B12 is 66% higher.
  • Club sandwich contains less sodium.

We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Brotwurst, pork, beef, link types in this comparison.

Infographic

Club sandwich vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +97.9%
Contains more IronIron +33%
Contains more CopperCopper +11.3%
Contains more PhosphorusPhosphorus +60.4%
Contains less SodiumSodium -43.3%
Contains more SeleniumSelenium +45.9%
Contains more PotassiumPotassium +24.3%
Contains more ZincZinc +56.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +125.9%
Contains more Vitamin B3Vitamin B3 +68.9%
Contains more Vitamin B5Vitamin B5 +1276.7%
Contains more Vitamin B6Vitamin B6 +127.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +520%
Contains more CholineCholine +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +45.3%
Contains more Vitamin B2Vitamin B2 +23.7%
Contains more Vitamin B12Vitamin B12 +336.2%

All nutrients comparison - raw data values

Nutrient Club sandwich Brotwurst DV% diff.
Vitamin B12 0.47µg 2.05µg 66%
Saturated fat 3.109g 9.93g 31%
Fats 8.05g 27.8g 30%
Monounsaturated fat 2.949g 13.34g 26%
Sodium 630mg 1112mg 21%
Vitamin B5 0.826mg 0.06mg 15%
Vitamin B3 5.575mg 3.3mg 14%
Selenium 24.8µg 17µg 14%
Vitamin B6 0.296mg 0.13mg 13%
Phosphorus 215mg 134mg 12%
Choline 47.8mg 9%
Vitamin B1 0.172mg 0.25mg 7%
Vitamin K 8.7µg 0µg 7%
Folate 31µg 5µg 7%
Zinc 1.34mg 2.1mg 7%
Cholesterol 46mg 63mg 6%
Carbs 19.87g 2.98g 6%
Polyunsaturated fat 1.88g 2.83g 6%
Protein 17.19g 14.3g 6%
Calories 220kcal 323kcal 5%
Calcium 95mg 48mg 5%
Vitamin C 4.4mg 0mg 5%
Fiber 1.2g 0g 5%
Vitamin A 35µg 0µg 4%
Iron 1.37mg 1.03mg 4%
Magnesium 32mg 16mg 4%
Vitamin B2 0.186mg 0.23mg 3%
Manganese 0.04mg 2%
Vitamin E 0.61mg 0.27mg 2%
Potassium 226mg 281mg 2%
Vitamin D 0.1µg 0.3µg 1%
Copper 0.089mg 0.08mg 1%
Vitamin D 5IU 11IU 1%
Net carbs 18.67g 2.98g N/A
Sugar 4.68g 2.98g N/A
Trans fat 0.071g N/A
Tryptophan 0.13mg 0%
Threonine 0.6mg 0%
Isoleucine 0.61mg 0%
Leucine 1.08mg 0%
Lysine 1.14mg 0%
Methionine 0.37mg 0%
Phenylalanine 0.54mg 0%
Valine 0.68mg 0%
Histidine 0.44mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more ProteinProtein +20.2%
Contains more CarbsCarbs +566.8%
Contains more FatsFats +245.3%
Contains more OtherOther +52.7%
~equal in Water ~51.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -68.7%
Contains more Mono. FatMonounsaturated fat +352.4%
Contains more Poly. FatPolyunsaturated fat +50.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.