Club sandwich vs. Burger King Whopper — In-Depth Nutrition Comparison
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Summary of differences between club sandwich and Burger King Whopper
- Club sandwich has more phosphorus, vitamin B3, vitamin B6, vitamin B5, selenium, and copper, while Burger King Whopper has more iron, zinc, and vitamin K.
- Burger King Whopper covers your daily need for iron, 38% more than club sandwich.
- Club sandwich contains 7 times more copper than Burger King Whopper. While club sandwich contains 0.089mg of copper, Burger King Whopper contains only 0.013mg.
- The amount of sodium in Burger King Whopper is lower.
These are the specific foods used in this comparison Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and BURGER KING, WHOPPER, no cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains more CalciumCalcium | +143.6% |
| Contains more PotassiumPotassium | +33.7% |
| Contains more CopperCopper | +584.6% |
| Contains more PhosphorusPhosphorus | +138.9% |
| Contains more SeleniumSelenium | +36.3% |
| Contains more IronIron | +219% |
| Contains more ZincZinc | +111.2% |
| Contains less SodiumSodium | -50.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +306.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +94% |
| Contains more Vitamin B5Vitamin B5 | +377.5% |
| Contains more Vitamin B6Vitamin B6 | +225.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin KVitamin K | +124.1% |
| Contains more FolateFolate | +51.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
10.74 g
Fats:
12.84 g
Carbs:
18.55 g
Water:
56.43 g
Other:
1.44 g
| Contains more ProteinProtein | +60.1% |
| Contains more OtherOther | +64.6% |
| Contains more FatsFats | +59.5% |
~equal in
Carbs
~18.55g
~equal in
Water
~56.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
4.25 g
Monounsaturated fat:
Mono. Fat
4.685 g
Polyunsaturated fat:
Poly. Fat
3.389 g
| Contains less Sat. FatSaturated fat | -26.8% |
| Contains more Mono. FatMonounsaturated fat | +58.9% |
| Contains more Poly. FatPolyunsaturated fat | +80.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 1.37mg | 4.37mg | 38% |
| Vitamin B12 | 0.47µg | 20% | |
| Phosphorus | 215mg | 90mg | 18% |
| Vitamin B3 | 5.575mg | 2.873mg | 17% |
| Vitamin B6 | 0.296mg | 0.091mg | 16% |
| Zinc | 1.34mg | 2.83mg | 14% |
| Sodium | 630mg | 313mg | 14% |
| Vitamin B5 | 0.826mg | 0.173mg | 13% |
| Protein | 17.19g | 10.74g | 13% |
| Selenium | 24.8µg | 18.2µg | 12% |
| Polyunsaturated fat | 1.88g | 3.389g | 10% |
| Vitamin K | 8.7µg | 19.5µg | 9% |
| Choline | 47.8mg | 9% | |
| Manganese | 0.18mg | 8% | |
| Copper | 0.089mg | 0.013mg | 8% |
| Fats | 8.05g | 12.84g | 7% |
| Starch | 13.53g | 6% | |
| Calcium | 95mg | 39mg | 6% |
| Saturated fat | 3.109g | 4.25g | 5% |
| Vitamin C | 4.4mg | 0.2mg | 5% |
| Cholesterol | 46mg | 30mg | 5% |
| Vitamin A | 35µg | 4% | |
| Vitamin B1 | 0.172mg | 0.215mg | 4% |
| Folate | 31µg | 47µg | 4% |
| Monounsaturated fat | 2.949g | 4.685g | 4% |
| Vitamin E | 0.61mg | 0.15mg | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Fiber | 1.2g | 1.8g | 2% |
| Potassium | 226mg | 169mg | 2% |
| Fructose | 1.73g | 2% | |
| Calories | 220kcal | 233kcal | 1% |
| Vitamin B2 | 0.186mg | 0.175mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Vitamin D | 5IU | 1% | |
| Net carbs | 18.67g | 16.75g | N/A |
| Carbs | 19.87g | 18.55g | 0% |
| Sugar | 4.68g | 4.22g | N/A |
| Trans fat | 0.071g | 0.507g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.345mg | 0% | |
| Leucine | 0.762mg | 0% | |
| Lysine | 0.593mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.461mg | 0% | |
| Valine | 0.416mg | 0% | |
| Histidine | 0.253mg | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.275g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 2.757g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
21%
Minerals Daily Need Coverage Score
50%
49%
Comparison summary
Which food is lower in Saturated fat?
Club sandwich is lower in Saturated fat (difference - 1.141g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 61)
Which food is richer in minerals?
Club sandwich is relatively richer in minerals
Which food is richer in vitamins?
Club sandwich is relatively richer in vitamins
Which food is lower in Cholesterol?
Burger King Whopper is lower in Cholesterol (difference - 16mg)
Which food is lower in Sugar?
Burger King Whopper is lower in Sugar (difference - 0.46g)
Which food contains less Sodium?
Burger King Whopper contains less Sodium (difference - 317mg)
Which food is cheaper?
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The foods are relatively equal in price ($)