Club sandwich vs. Clam — In-Depth Nutrition Comparison
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Significant differences between club sandwich and clam
- Club sandwich has more vitamin B6; however, clam is richer in vitamin B12, selenium, copper, vitamin C, vitamin B2, iron, and phosphorus.
- Clam covers your daily vitamin B12 needs 4101% more than club sandwich.
- Clam has 17 times less saturated fat than club sandwich. Club sandwich has 3.109g of saturated fat, while clam has 0.188g.
Specific food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Mollusks, clam, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +77.8% |
| Contains less SodiumSodium | -47.6% |
| Contains more PotassiumPotassium | +177.9% |
| Contains more IronIron | +105.1% |
| Contains more CopperCopper | +673% |
| Contains more ZincZinc | +103.7% |
| Contains more PhosphorusPhosphorus | +57.2% |
| Contains more SeleniumSelenium | +158.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +14.7% |
| Contains more Vitamin B3Vitamin B3 | +66.2% |
| Contains more Vitamin B5Vitamin B5 | +21.5% |
| Contains more Vitamin B6Vitamin B6 | +169.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +402.3% |
| Contains more Vitamin AVitamin A | +388.6% |
| Contains more Vitamin B2Vitamin B2 | +129% |
| Contains more Vitamin B12Vitamin B12 | +20940.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.47µg | 98.89µg | 4101% |
| Selenium | 24.8µg | 64µg | 71% |
| Copper | 0.089mg | 0.688mg | 67% |
| Manganese | 1mg | 43% | |
| Sodium | 630mg | 1202mg | 25% |
| Vitamin C | 4.4mg | 22.1mg | 20% |
| Vitamin B2 | 0.186mg | 0.426mg | 18% |
| Phosphorus | 215mg | 338mg | 18% |
| Iron | 1.37mg | 2.81mg | 18% |
| Protein | 17.19g | 25.55g | 17% |
| Vitamin A | 35µg | 171µg | 15% |
| Vitamin B6 | 0.296mg | 0.11mg | 14% |
| Vitamin B3 | 5.575mg | 3.354mg | 14% |
| Zinc | 1.34mg | 2.73mg | 13% |
| Saturated fat | 3.109g | 0.188g | 13% |
| Potassium | 226mg | 628mg | 12% |
| Choline | 47.8mg | 9% | |
| Polyunsaturated fat | 1.88g | 0.552g | 9% |
| Fats | 8.05g | 1.95g | 9% |
| Monounsaturated fat | 2.949g | 0.172g | 7% |
| Cholesterol | 46mg | 67mg | 7% |
| Vitamin K | 8.7µg | 7% | |
| Fiber | 1.2g | 0g | 5% |
| Carbs | 19.87g | 5.13g | 5% |
| Calories | 220kcal | 148kcal | 4% |
| Vitamin E | 0.61mg | 4% | |
| Vitamin B5 | 0.826mg | 0.68mg | 3% |
| Magnesium | 32mg | 18mg | 3% |
| Vitamin B1 | 0.172mg | 0.15mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Folate | 31µg | 29µg | 1% |
| Vitamin D | 5IU | 1% | |
| Net carbs | 18.67g | 5.13g | N/A |
| Calcium | 95mg | 92mg | 0% |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.286mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.112mg | 0% | |
| Leucine | 1.798mg | 0% | |
| Lysine | 1.909mg | 0% | |
| Methionine | 0.576mg | 0% | |
| Phenylalanine | 0.915mg | 0% | |
| Valine | 1.116mg | 0% | |
| Histidine | 0.49mg | 0% | |
| Omega-3 - EPA | 0.004g | 0.138g | N/A |
| Omega-3 - DHA | 0.007g | 0.146g | N/A |
| Omega-3 - DPA | 0.004g | 0.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
25.55 g
Fats:
1.95 g
Carbs:
5.13 g
Water:
63.64 g
Other:
3.73 g
| Contains more FatsFats | +312.8% |
| Contains more CarbsCarbs | +287.3% |
| Contains more ProteinProtein | +48.6% |
| Contains more WaterWater | +21.2% |
| Contains more OtherOther | +57.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
0.188 g
Monounsaturated fat:
Mono. Fat
0.172 g
Polyunsaturated fat:
Poly. Fat
0.552 g
| Contains more Mono. FatMonounsaturated fat | +1614.5% |
| Contains more Poly. FatPolyunsaturated fat | +240.6% |
| Contains less Sat. FatSaturated fat | -94% |
