Club sandwich vs. Fast food — In-Depth Nutrition Comparison
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How are Club sandwich and Fast food different?
- Club sandwich is richer in Phosphorus, and Selenium, while Fast food is higher in Iron, Vitamin B12, Vitamin B2, Folate, Vitamin B1, and Zinc.
- Fast food covers your daily need of Iron 21% more than Club sandwich.
- Club sandwich contains 2 times more Sodium than Fast food. Club sandwich contains 630mg of Sodium, while Fast food contains 331mg.
Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fast foods, hamburger; single, regular patty; plain types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.5% |
| Contains more CalciumCalcium | +53.2% |
| Contains more PotassiumPotassium | +14.7% |
| Contains more PhosphorusPhosphorus | +60.4% |
| Contains more SeleniumSelenium | +22.2% |
| Contains more IronIron | +123.4% |
| Contains more CopperCopper | +36% |
| Contains more ZincZinc | +88.1% |
| Contains less SodiumSodium | -47.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +603.9% |
| Contains more Vitamin EVitamin E | +60.5% |
| Contains more Vitamin B5Vitamin B5 | +55.8% |
| Contains more Vitamin B6Vitamin B6 | +39.6% |
| Contains more Vitamin KVitamin K | +77.6% |
| Contains more CholineCholine | +39% |
| Contains more Vitamin B1Vitamin B1 | +84.3% |
| Contains more Vitamin B2Vitamin B2 | +95.2% |
| Contains more Vitamin B12Vitamin B12 | +89.4% |
| Contains more FolateFolate | +158.1% |
~equal in
Vitamin D
~0.1µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
16.52 g
Fats:
12.01 g
Carbs:
31.5 g
Water:
38.45 g
Other:
1.52 g
| Contains more WaterWater | +36.6% |
| Contains more OtherOther | +55.9% |
| Contains more FatsFats | +49.2% |
| Contains more CarbsCarbs | +58.5% |
~equal in
Protein
~16.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.109 g
Monounsaturated Fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated Fat:
Sat. Fat
4.493 g
Monounsaturated Fat:
Mono. Fat
4.835 g
Polyunsaturated fat:
Poly. Fat
1.68 g
| Contains less Sat. FatSaturated Fat | -30.8% |
| Contains more Poly. FatPolyunsaturated fat | +11.9% |
| Contains more Mono. FatMonounsaturated Fat | +64% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 220kcal | 297kcal |
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| Protein | 17.19g | 16.52g |
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| Fats | 8.05g | 12.01g |
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| Vitamin C | 4.4mg | 0mg |
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| Net carbs | 18.67g | 29.8g |
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| Carbs | 19.87g | 31.5g |
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| Cholesterol | 46mg | 33mg |
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| Vitamin D | 5IU | 2IU |
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| Magnesium | 32mg | 27mg |
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| Calcium | 95mg | 62mg |
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| Potassium | 226mg | 197mg |
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| Iron | 1.37mg | 3.06mg |
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| Sugar | 4.68g | 4.88g |
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| Fiber | 1.2g | 1.7g |
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| Copper | 0.089mg | 0.121mg |
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| Zinc | 1.34mg | 2.52mg |
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| Starch | 22.87g |
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| Phosphorus | 215mg | 134mg |
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| Sodium | 630mg | 331mg |
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| Vitamin A | 359IU | 51IU |
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| Vitamin A | 35µg | 9µg |
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| Vitamin E | 0.61mg | 0.38mg |
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| Vitamin D | 0.1µg | 0.1µg | |
| Manganese | 0.357mg |
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| Selenium | 24.8µg | 20.3µg |
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| Vitamin B1 | 0.172mg | 0.317mg |
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| Vitamin B2 | 0.186mg | 0.363mg |
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| Vitamin B3 | 5.575mg | 5.617mg |
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| Vitamin B5 | 0.826mg | 0.53mg |
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| Vitamin B6 | 0.296mg | 0.212mg |
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| Vitamin B12 | 0.47µg | 0.89µg |
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| Vitamin K | 8.7µg | 4.9µg |
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| Folate | 31µg | 80µg |
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| Trans Fat | 0.071g | 0.514g |
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| Choline | 47.8mg | 34.4mg |
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| Saturated Fat | 3.109g | 4.493g |
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| Monounsaturated Fat | 2.949g | 4.835g |
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| Polyunsaturated fat | 1.88g | 1.68g |
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| Tryptophan | 0.144mg |
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| Threonine | 0.46mg |
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| Isoleucine | 0.642mg |
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| Leucine | 1.13mg |
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| Lysine | 0.785mg |
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| Methionine | 0.306mg |
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| Phenylalanine | 0.67mg |
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| Valine | 0.728mg |
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| Histidine | 0.402mg |
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| Fructose | 2.27g |
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| Omega-3 - EPA | 0.004g | 0.005g |
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| Omega-3 - DHA | 0.007g | 0.001g |
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| Omega-3 - ALA | 0.121g |
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| Omega-3 - DPA | 0.004g | 0.009g |
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| Omega-6 - Gamma-linoleic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.009g |
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| Omega-6 - Eicosadienoic acid | 0.003g |
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| Omega-6 - Linoleic acid | 1.391g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
43%
Minerals Daily Need Coverage Score
50%
54%
Comparison summary
Which food is lower in Cholesterol?
Fast food is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Fast food contains less Sodium (difference - 299mg)
Which food is lower in Sugar?
Club sandwich is lower in Sugar (difference - 0.2g)
Which food is lower in Saturated Fat?
Club sandwich is lower in Saturated Fat (difference - 1.384g)
Which food is lower in glycemic index?
Club sandwich is lower in glycemic index (difference - 66)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.