Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Club sandwich
  5. Compare
  6. Club sandwich vs. Rainbow trout

Club sandwich vs. Rainbow trout — In-Depth Nutrition Comparison

Compare

Differences between club sandwich and rainbow trout

  • Club sandwich is higher in iron, zinc, vitamin B2, and vitamin K; however, rainbow trout is richer in vitamin B12, vitamin D, vitamin B5, and vitamin E.
  • Rainbow trout's daily need coverage for vitamin B12 is 160% higher.
  • Club sandwich has 87 times more vitamin K than rainbow trout. While club sandwich has 8.7µg of vitamin K, rainbow trout has only 0.1µg.
  • Rainbow trout has less sodium.

The food types used in this comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fish, trout, rainbow, farmed, raw.

Infographic

Club sandwich vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more MagnesiumMagnesium +28%
Contains more CalciumCalcium +280%
Contains more IronIron +341.9%
Contains more CopperCopper +93.5%
Contains more ZincZinc +197.8%
Contains more PotassiumPotassium +66.8%
Contains less SodiumSodium -91.9%
~equal in Phosphorus ~226mg
~equal in Selenium ~23.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +51.7%
Contains more Vitamin B1Vitamin B1 +43.3%
Contains more Vitamin B2Vitamin B2 +106.7%
Contains more Vitamin KVitamin K +8600%
Contains more FolateFolate +181.8%
Contains more Vitamin AVitamin A +140%
Contains more Vitamin EVitamin E +283.6%
Contains more Vitamin DVitamin D +15800%
Contains more Vitamin B5Vitamin B5 +101.8%
Contains more Vitamin B6Vitamin B6 +14.9%
Contains more Vitamin B12Vitamin B12 +814.9%
Contains more CholineCholine +36%
~equal in Vitamin B3 ~5.567mg

All nutrients comparison - raw data values

Nutrient Club sandwich Rainbow trout DV% diff.
Vitamin B12 0.47µg 4.3µg 160%
Vitamin D 0.1µg 15.9µg 79%
Vitamin D 5IU 635IU 79%
Sodium 630mg 51mg 25%
Vitamin B5 0.826mg 1.667mg 17%
Iron 1.37mg 0.31mg 13%
Vitamin E 0.61mg 2.34mg 12%
Saturated fat 3.109g 1.383g 8%
Zinc 1.34mg 0.45mg 8%
Vitamin B2 0.186mg 0.09mg 7%
Calcium 95mg 25mg 7%
Vitamin K 8.7µg 0.1µg 7%
Carbs 19.87g 0g 7%
Protein 17.19g 19.94g 6%
Fiber 1.2g 0g 5%
Copper 0.089mg 0.046mg 5%
Vitamin A 35µg 84µg 5%
Folate 31µg 11µg 5%
Potassium 226mg 377mg 4%
Vitamin B1 0.172mg 0.12mg 4%
Cholesterol 46mg 59mg 4%
Calories 220kcal 141kcal 4%
Choline 47.8mg 65mg 3%
Vitamin B6 0.296mg 0.34mg 3%
Fats 8.05g 6.18g 3%
Selenium 24.8µg 23.6µg 2%
Phosphorus 215mg 226mg 2%
Magnesium 32mg 25mg 2%
Vitamin C 4.4mg 2.9mg 2%
Monounsaturated fat 2.949g 1.979g 2%
Polyunsaturated fat 1.88g 1.507g 2%
Net carbs 18.67g 0g N/A
Sugar 4.68g 0g N/A
Manganese 0.011mg 0%
Vitamin B3 5.575mg 5.567mg 0%
Trans fat 0.071g 0.047g N/A
Tryptophan 0.234mg 0%
Threonine 0.915mg 0%
Isoleucine 0.962mg 0%
Leucine 1.696mg 0%
Lysine 1.916mg 0%
Methionine 0.618mg 0%
Phenylalanine 0.815mg 0%
Valine 1.075mg 0%
Histidine 0.614mg 0%
Omega-3 - EPA 0.004g 0.217g N/A
Omega-3 - DHA 0.007g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0.004g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more FatsFats +30.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2862.5%
Contains more ProteinProtein +16%
Contains more WaterWater +40.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains more Mono. FatMonounsaturated fat +49%
Contains more Poly. FatPolyunsaturated fat +24.8%
Contains less Sat. FatSaturated fat -55.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.