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  6. Club sandwich vs. Italian sausage raw

Club sandwich vs. Italian sausage raw — In-Depth Nutrition Comparison

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What are the differences between club sandwich and italian sausage raw?

  • Club sandwich is higher in vitamin B3, phosphorus, calcium, vitamin A, vitamin B5, and folate, yet italian sausage raw is higher in vitamin B1 and vitamin B12.
  • Italian sausage raw's daily need coverage for saturated fat is 41% more.
  • The amount of cholesterol in club sandwich is lower.

We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Sausage, Italian, pork, raw types in this article.

Infographic

Club sandwich vs Italian sausage raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 22% 44% 27% 49% 61% 95% 7.6% 135%
Contains more MagnesiumMagnesium +128.6%
Contains more CalciumCalcium +427.8%
Contains more IronIron +16.1%
Contains more CopperCopper +11.3%
Contains more PhosphorusPhosphorus +51.4%
Contains less SodiumSodium -13.8%
Contains more PotassiumPotassium +11.9%
Contains more ZincZinc +33.6%
~equal in Selenium ~24.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 0% 0% 0% 142% 39% 61% 31% 69% 114% 0% 6% 0%
Contains more Vitamin CVitamin C +120%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +71.5%
Contains more Vitamin B5Vitamin B5 +62%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +287.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +230.2%
Contains more Vitamin B12Vitamin B12 +93.6%
~equal in Vitamin B2 ~0.168mg
~equal in Vitamin B6 ~0.3mg

All nutrients comparison - raw data values

Nutrient Club sandwich Italian sausage raw DV% diff.
Saturated fat 3.109g 11.27g 37%
Fats 8.05g 31.33g 36%
Vitamin B1 0.172mg 0.568mg 33%
Monounsaturated fat 2.949g 14.34g 28%
Vitamin B12 0.47µg 0.91µg 18%
Vitamin B3 5.575mg 3.25mg 15%
Polyunsaturated fat 1.88g 4.03g 14%
Phosphorus 215mg 142mg 10%
Cholesterol 46mg 76mg 10%
Choline 47.8mg 9%
Calcium 95mg 18mg 8%
Vitamin K 8.7µg 7%
Protein 17.19g 14.25g 6%
Calories 220kcal 346kcal 6%
Folate 31µg 8µg 6%
Vitamin B5 0.826mg 0.51mg 6%
Carbs 19.87g 0.65g 6%
Fiber 1.2g 0g 5%
Zinc 1.34mg 1.79mg 4%
Sodium 630mg 731mg 4%
Vitamin A 35µg 0µg 4%
Vitamin E 0.61mg 4%
Magnesium 32mg 14mg 4%
Manganese 0.058mg 3%
Vitamin C 4.4mg 2mg 3%
Iron 1.37mg 1.18mg 2%
Vitamin B2 0.186mg 0.168mg 1%
Vitamin D 0.1µg 1%
Copper 0.089mg 0.08mg 1%
Potassium 226mg 253mg 1%
Vitamin D 5IU 1%
Net carbs 18.67g 0.65g N/A
Sugar 4.68g N/A
Selenium 24.8µg 24.8µg 0%
Vitamin B6 0.296mg 0.3mg 0%
Trans fat 0.071g N/A
Tryptophan 0.114mg 0%
Threonine 0.563mg 0%
Isoleucine 0.52mg 0%
Leucine 0.956mg 0%
Lysine 1.083mg 0%
Methionine 0.346mg 0%
Phenylalanine 0.477mg 0%
Valine 0.572mg 0%
Histidine 0.411mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - DPA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
14% 31% 51% 3%
Protein: 14.25 g
Fats: 31.33 g
Carbs: 0.65 g
Water: 51.08 g
Other: 2.69 g
Contains more ProteinProtein +20.6%
Contains more CarbsCarbs +2956.9%
Contains more FatsFats +289.2%
Contains more OtherOther +13.5%
~equal in Water ~51.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
38% 48% 14%
Saturated fat: Sat. Fat 11.27 g
Monounsaturated fat: Mono. Fat 14.34 g
Polyunsaturated fat: Poly. Fat 4.03 g
Contains less Sat. FatSaturated fat -72.4%
Contains more Mono. FatMonounsaturated fat +386.3%
Contains more Poly. FatPolyunsaturated fat +114.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Italian sausage raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171631/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.