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  6. Club sandwich vs. Lobster Raw

Club sandwich vs. Lobster Raw — In-Depth Nutrition Comparison

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How are club sandwich and lobster Raw different?

  • Club sandwich is richer in vitamin B3, vitamin B6, iron, and vitamin B2, while lobster Raw is higher in copper, selenium, vitamin B12, and zinc.
  • Lobster Raw covers your daily need for copper, 140% more than club sandwich.
  • Club sandwich contains 17 times more saturated fat than lobster Raw. Club sandwich contains 3.109g of saturated fat, while lobster Raw contains 0.181g.

Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Crustaceans, lobster, northern, raw types were used in this article.

Infographic

Club sandwich vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more CalciumCalcium +13.1%
Contains more PotassiumPotassium +13%
Contains more IronIron +426.9%
Contains more PhosphorusPhosphorus +33.5%
Contains more MagnesiumMagnesium +18.8%
Contains more CopperCopper +1415.7%
Contains more ZincZinc +163.4%
Contains less SodiumSodium -32.9%
Contains more SeleniumSelenium +156.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +760%
Contains more Vitamin B2Vitamin B2 +1228.6%
Contains more Vitamin B3Vitamin B3 +250.4%
Contains more Vitamin B6Vitamin B6 +184.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +210%
Contains more Vitamin EVitamin E +42.6%
Contains more Vitamin B5Vitamin B5 +75.4%
Contains more Vitamin B12Vitamin B12 +166%
Contains more CholineCholine +47.1%

All nutrients comparison - raw data values

Nutrient Club sandwich Lobster Raw DV% diff.
Copper 0.089mg 1.349mg 140%
Selenium 24.8µg 63.6µg 71%
Vitamin B12 0.47µg 1.25µg 33%
Cholesterol 46mg 127mg 27%
Vitamin B3 5.575mg 1.591mg 25%
Zinc 1.34mg 3.53mg 20%
Vitamin B6 0.296mg 0.104mg 15%
Iron 1.37mg 0.26mg 14%
Vitamin B1 0.172mg 0.02mg 13%
Vitamin B2 0.186mg 0.014mg 13%
Saturated fat 3.109g 0.181g 13%
Vitamin B5 0.826mg 1.449mg 12%
Polyunsaturated fat 1.88g 0.296g 11%
Fats 8.05g 0.75g 11%
Sodium 630mg 423mg 9%
Phosphorus 215mg 161mg 8%
Vitamin K 8.7µg 0µg 7%
Monounsaturated fat 2.949g 0.22g 7%
Calories 220kcal 77kcal 7%
Carbs 19.87g 0g 7%
Fiber 1.2g 0g 5%
Vitamin C 4.4mg 0mg 5%
Folate 31µg 10µg 5%
Vitamin A 35µg 1µg 4%
Choline 47.8mg 70.3mg 4%
Vitamin E 0.61mg 0.87mg 2%
Manganese 0.056mg 2%
Protein 17.19g 16.52g 1%
Potassium 226mg 200mg 1%
Calcium 95mg 84mg 1%
Magnesium 32mg 38mg 1%
Vitamin D 5IU 1IU 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 18.67g 0g N/A
Sugar 4.68g 0g N/A
Trans fat 0.071g 0.011g N/A
Tryptophan 0.215mg 0%
Threonine 0.654mg 0%
Isoleucine 0.723mg 0%
Leucine 1.197mg 0%
Lysine 1.24mg 0%
Methionine 0.413mg 0%
Phenylalanine 0.68mg 0%
Valine 0.741mg 0%
Histidine 0.413mg 0%
Omega-3 - EPA 0.004g 0.102g N/A
Omega-3 - DHA 0.007g 0.068g N/A
Omega-3 - DPA 0.004g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more FatsFats +973.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +33.1%
Contains more WaterWater +54.1%
~equal in Protein ~16.52g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains more Mono. FatMonounsaturated fat +1240.5%
Contains more Poly. FatPolyunsaturated fat +535.1%
Contains less Sat. FatSaturated fat -94.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.