Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Club sandwich
  5. Compare
  6. Club sandwich vs. Pork Meat

Club sandwich vs. Pork Meat — In-Depth Nutrition Comparison

Compare

Important differences between club sandwich and pork Meat

  • Club sandwich has more calcium; however, pork Meat is richer in vitamin B1, vitamin B6, selenium, vitamin B2, vitamin B3, and zinc.
  • Pork Meat's daily need coverage for vitamin B1 is 65% more.
  • Club sandwich contains 16 times more calcium than pork Meat. Club sandwich contains 95mg of calcium, while pork Meat contains 6mg.
  • Pork Meat contains less sodium.

The food varieties used in the comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted.

Infographic

Club sandwich vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more CalciumCalcium +1483.3%
Contains more IronIron +19.1%
Contains more PotassiumPotassium +86.3%
Contains more CopperCopper +24.7%
Contains more ZincZinc +80.6%
Contains more PhosphorusPhosphorus +24.2%
Contains less SodiumSodium -91%
Contains more SeleniumSelenium +54%
~equal in Magnesium ~29mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 3% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +662.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +452.3%
Contains more Vitamin B2Vitamin B2 +108.1%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more Vitamin B5Vitamin B5 +22.5%
Contains more Vitamin B6Vitamin B6 +149.7%
Contains more Vitamin B12Vitamin B12 +21.3%
Contains more CholineCholine +86%

All nutrients comparison - raw data values

Nutrient Club sandwich Pork Meat DV% diff.
Vitamin B1 0.172mg 0.95mg 65%
Vitamin B6 0.296mg 0.739mg 34%
Sodium 630mg 57mg 25%
Selenium 24.8µg 38.2µg 24%
Protein 17.19g 26.17g 18%
Vitamin B2 0.186mg 0.387mg 15%
Vitamin B3 5.575mg 7.432mg 12%
Zinc 1.34mg 2.42mg 10%
Cholesterol 46mg 73mg 9%
Calcium 95mg 6mg 9%
Polyunsaturated fat 1.88g 0.506g 9%
Saturated fat 3.109g 1.198g 9%
Folate 31µg 0µg 8%
Vitamin K 8.7µg 0µg 7%
Choline 47.8mg 88.9mg 7%
Phosphorus 215mg 267mg 7%
Carbs 19.87g 0g 7%
Fats 8.05g 3.51g 7%
Potassium 226mg 421mg 6%
Fiber 1.2g 0g 5%
Vitamin C 4.4mg 0mg 5%
Vitamin B12 0.47µg 0.57µg 4%
Vitamin B5 0.826mg 1.012mg 4%
Monounsaturated fat 2.949g 1.334g 4%
Calories 220kcal 143kcal 4%
Vitamin E 0.61mg 0.08mg 4%
Vitamin A 35µg 0µg 4%
Iron 1.37mg 1.15mg 3%
Copper 0.089mg 0.111mg 2%
Manganese 0.013mg 1%
Vitamin D 0.1µg 0.2µg 1%
Magnesium 32mg 29mg 1%
Vitamin D 5IU 10IU 1%
Net carbs 18.67g 0g N/A
Sugar 4.68g 0g N/A
Trans fat 0.071g 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - EPA 0.004g 0g N/A
Omega-3 - DHA 0.007g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +129.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +172.4%
Contains more ProteinProtein +52.2%
Contains more WaterWater +32.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +121.1%
Contains more Poly. FatPolyunsaturated fat +271.5%
Contains less Sat. FatSaturated fat -61.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.