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  6. Club sandwich vs. Oyster breaded and fried

Club sandwich vs. Oyster breaded and fried — In-Depth Nutrition Comparison

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How are club sandwich and oyster breaded and fried different?

  • Club sandwich is higher in vitamin B3, vitamin B6, and vitamin B5; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, selenium, and iron.
  • Daily need coverage for zinc for oyster breaded and fried is 780% higher.
  • Club sandwich contains 5 times more vitamin B6 than oyster breaded and fried. While club sandwich contains 0.296mg of vitamin B6, oyster breaded, and fried contains only 0.064mg.
  • Oyster breaded and fried has less sodium.

Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.

Infographic

Club sandwich vs Oyster breaded and fried infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 41% 19% 22% 261% 1431% 2376% 68% 54% 64% 363%
Contains more CalciumCalcium +53.2%
Contains more PhosphorusPhosphorus +35.2%
Contains more MagnesiumMagnesium +81.3%
Contains more IronIron +407.3%
Contains more CopperCopper +4724.7%
Contains more ZincZinc +6402.2%
Contains less SodiumSodium -33.8%
Contains more SeleniumSelenium +168.1%
~equal in Potassium ~244mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 30% 0% 0% 38% 47% 31% 16% 15% 1954% 0% 23% 0%
Contains more Vitamin CVitamin C +15.8%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +14.7%
Contains more Vitamin B3Vitamin B3 +237.9%
Contains more Vitamin B5Vitamin B5 +205.9%
Contains more Vitamin B6Vitamin B6 +362.5%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +157.1%
Contains more Vitamin B12Vitamin B12 +3225.5%
~equal in Vitamin B2 ~0.202mg
~equal in Folate ~31µg

All nutrients comparison - raw data values

Nutrient Club sandwich Oyster breaded and fried DV% diff.
Zinc 1.34mg 87.13mg 780%
Vitamin B12 0.47µg 15.63µg 632%
Copper 0.089mg 4.294mg 467%
Selenium 24.8µg 66.5µg 76%
Iron 1.37mg 6.95mg 70%
Vitamin B3 5.575mg 1.65mg 25%
Manganese 0.49mg 21%
Vitamin B6 0.296mg 0.064mg 18%
Protein 17.19g 8.77g 17%
Vitamin B5 0.826mg 0.27mg 11%
Polyunsaturated fat 1.88g 3.313g 10%
Choline 47.8mg 9%
Sodium 630mg 417mg 9%
Cholesterol 46mg 71mg 8%
Phosphorus 215mg 159mg 8%
Vitamin K 8.7µg 7%
Fats 8.05g 12.58g 7%
Magnesium 32mg 58mg 6%
Vitamin A 35µg 90µg 6%
Fiber 1.2g 5%
Vitamin E 0.61mg 4%
Monounsaturated fat 2.949g 4.702g 4%
Calcium 95mg 62mg 3%
Carbs 19.87g 11.62g 3%
Vitamin B1 0.172mg 0.15mg 2%
Calories 220kcal 199kcal 1%
Vitamin B2 0.186mg 0.202mg 1%
Vitamin D 0.1µg 1%
Potassium 226mg 244mg 1%
Vitamin D 5IU 1%
Vitamin C 4.4mg 3.8mg 1%
Net carbs 18.67g 11.62g N/A
Sugar 4.68g N/A
Folate 31µg 31µg 0%
Trans fat 0.071g N/A
Saturated fat 3.109g 3.197g 0%
Tryptophan 0.105mg 0%
Threonine 0.365mg 0%
Isoleucine 0.396mg 0%
Leucine 0.638mg 0%
Lysine 0.582mg 0%
Methionine 0.199mg 0%
Phenylalanine 0.352mg 0%
Valine 0.409mg 0%
Histidine 0.175mg 0%
Omega-3 - EPA 0.004g 0.202g N/A
Omega-3 - DHA 0.007g 0.218g N/A
Omega-3 - DPA 0.004g 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
9% 13% 12% 65% 2%
Protein: 8.77 g
Fats: 12.58 g
Carbs: 11.62 g
Water: 64.72 g
Other: 2.31 g
Contains more ProteinProtein +96%
Contains more CarbsCarbs +71%
Contains more FatsFats +56.3%
Contains more WaterWater +23.2%
~equal in Other ~2.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
29% 42% 30%
Saturated fat: Sat. Fat 3.197 g
Monounsaturated fat: Mono. Fat 4.702 g
Polyunsaturated fat: Poly. Fat 3.313 g
Contains more Mono. FatMonounsaturated fat +59.4%
Contains more Poly. FatPolyunsaturated fat +76.2%
~equal in Saturated fat ~3.197g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Oyster breaded and fried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171979/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.