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  6. Club sandwich vs. Pigeon pea raw

Club sandwich vs. Pigeon pea raw — In-Depth Nutrition Comparison

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Important differences between club sandwich and pigeon pea raw

  • Club sandwich has more selenium; however, pigeon pea raw is richer in copper, folate, fiber, iron, vitamin B1, magnesium, potassium, and phosphorus.
  • Pigeon pea raw's daily need coverage for copper is 108% more.
  • Club sandwich contains 37 times more sodium than pigeon pea raw. Club sandwich contains 630mg of sodium, while pigeon pea raw contains 17mg.

The food varieties used in the comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Pigeon peas (red gram), mature seeds, raw.

Infographic

Club sandwich vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains more SeleniumSelenium +202.4%
Contains more MagnesiumMagnesium +471.9%
Contains more CalciumCalcium +36.8%
Contains more PotassiumPotassium +515.9%
Contains more IronIron +281.8%
Contains more CopperCopper +1087.6%
Contains more ZincZinc +106%
Contains more PhosphorusPhosphorus +70.7%
Contains less SodiumSodium -97.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3400%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +88%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +273.8%
Contains more Vitamin B5Vitamin B5 +53.3%
Contains more FolateFolate +1371%
~equal in Vitamin B2 ~0.187mg
~equal in Vitamin B6 ~0.283mg

All nutrients comparison - raw data values

Nutrient Club sandwich Pigeon pea raw DV% diff.
Copper 0.089mg 1.057mg 108%
Folate 31µg 456µg 106%
Manganese 1.791mg 78%
Fiber 1.2g 15g 55%
Iron 1.37mg 5.23mg 48%
Vitamin B1 0.172mg 0.643mg 39%
Magnesium 32mg 183mg 36%
Potassium 226mg 1392mg 34%
Selenium 24.8µg 8.2µg 30%
Sodium 630mg 17mg 27%
Phosphorus 215mg 367mg 22%
Vitamin B12 0.47µg 0µg 20%
Vitamin B3 5.575mg 2.965mg 16%
Cholesterol 46mg 0mg 15%
Carbs 19.87g 62.78g 14%
Saturated fat 3.109g 0.33g 13%
Zinc 1.34mg 2.76mg 13%
Fats 8.05g 1.49g 10%
Protein 17.19g 21.7g 9%
Choline 47.8mg 9%
Vitamin B5 0.826mg 1.266mg 9%
Polyunsaturated fat 1.88g 0.814g 7%
Vitamin K 8.7µg 7%
Monounsaturated fat 2.949g 0.012g 7%
Calories 220kcal 343kcal 6%
Vitamin C 4.4mg 0mg 5%
Calcium 95mg 130mg 4%
Vitamin E 0.61mg 4%
Vitamin A 35µg 1µg 4%
Vitamin D 5IU 0IU 1%
Vitamin B6 0.296mg 0.283mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 18.67g 47.78g N/A
Sugar 4.68g N/A
Vitamin B2 0.186mg 0.187mg 0%
Trans fat 0.071g 0g N/A
Tryptophan 0.212mg 0%
Threonine 0.767mg 0%
Isoleucine 0.785mg 0%
Leucine 1.549mg 0%
Lysine 1.521mg 0%
Methionine 0.243mg 0%
Phenylalanine 1.858mg 0%
Valine 0.937mg 0%
Histidine 0.774mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +440.3%
Contains more WaterWater +395.9%
Contains more ProteinProtein +26.2%
Contains more CarbsCarbs +216%
Contains more OtherOther +45.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +24475%
Contains more Poly. FatPolyunsaturated fat +131%
Contains less Sat. FatSaturated fat -89.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.