Club sandwich vs. Safflower — In-Depth Nutrition Comparison
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Important differences between club sandwich and safflower
- Safflower has more copper, vitamin B1, magnesium, vitamin B6, vitamin B5, phosphorus, iron, zinc, and folate than club sandwich.
- Safflower's daily need coverage for copper is 184% more.
- Club sandwich contains 210 times more sodium than safflower. Club sandwich contains 630mg of sodium, while safflower contains 3mg.
The food varieties used in the comparison are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Seeds, safflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +21.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1003.1% |
| Contains more PotassiumPotassium | +204% |
| Contains more IronIron | +257.7% |
| Contains more CopperCopper | +1862.9% |
| Contains more ZincZinc | +276.9% |
| Contains more PhosphorusPhosphorus | +199.5% |
| Contains less SodiumSodium | -99.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1066.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +144.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +576.2% |
| Contains more Vitamin B2Vitamin B2 | +123.1% |
| Contains more Vitamin B5Vitamin B5 | +387.9% |
| Contains more Vitamin B6Vitamin B6 | +295.3% |
| Contains more FolateFolate | +416.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.089mg | 1.747mg | 184% |
| Polyunsaturated fat | 1.88g | 28.223g | 176% |
| Manganese | 2.014mg | 88% | |
| Vitamin B1 | 0.172mg | 1.163mg | 83% |
| Magnesium | 32mg | 353mg | 76% |
| Vitamin B6 | 0.296mg | 1.17mg | 67% |
| Vitamin B5 | 0.826mg | 4.03mg | 64% |
| Phosphorus | 215mg | 644mg | 61% |
| Fats | 8.05g | 38.45g | 47% |
| Selenium | 24.8µg | 45% | |
| Iron | 1.37mg | 4.9mg | 44% |
| Zinc | 1.34mg | 5.05mg | 34% |
| Folate | 31µg | 160µg | 32% |
| Sodium | 630mg | 3mg | 27% |
| Vitamin B3 | 5.575mg | 2.284mg | 21% |
| Vitamin B12 | 0.47µg | 0µg | 20% |
| Vitamin B2 | 0.186mg | 0.415mg | 18% |
| Calories | 220kcal | 517kcal | 15% |
| Cholesterol | 46mg | 0mg | 15% |
| Potassium | 226mg | 687mg | 14% |
| Choline | 47.8mg | 9% | |
| Vitamin K | 8.7µg | 7% | |
| Carbs | 19.87g | 34.29g | 5% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Fiber | 1.2g | 5% | |
| Monounsaturated fat | 2.949g | 4.848g | 5% |
| Vitamin A | 35µg | 3µg | 4% |
| Vitamin E | 0.61mg | 4% | |
| Saturated fat | 3.109g | 3.682g | 3% |
| Calcium | 95mg | 78mg | 2% |
| Protein | 17.19g | 16.18g | 2% |
| Vitamin D | 5IU | 0IU | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 18.67g | 34.29g | N/A |
| Sugar | 4.68g | N/A | |
| Trans fat | 0.071g | N/A | |
| Tryptophan | 0.183mg | 0% | |
| Threonine | 0.586mg | 0% | |
| Isoleucine | 0.717mg | 0% | |
| Leucine | 1.154mg | 0% | |
| Lysine | 0.534mg | 0% | |
| Methionine | 0.284mg | 0% | |
| Phenylalanine | 0.806mg | 0% | |
| Valine | 1.025mg | 0% | |
| Histidine | 0.452mg | 0% | |
| Omega-3 - EPA | 0.004g | N/A | |
| Omega-3 - DHA | 0.007g | N/A | |
| Omega-3 - DPA | 0.004g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
16.18 g
Fats:
38.45 g
Carbs:
34.29 g
Water:
5.62 g
Other:
5.46 g
| Contains more WaterWater | +834.5% |
| Contains more FatsFats | +377.6% |
| Contains more CarbsCarbs | +72.6% |
| Contains more OtherOther | +130.4% |
~equal in
Protein
~16.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
3.682 g
Monounsaturated fat:
Mono. Fat
4.848 g
Polyunsaturated fat:
Poly. Fat
28.223 g
| Contains less Sat. FatSaturated fat | -15.6% |
| Contains more Mono. FatMonounsaturated fat | +64.4% |
| Contains more Poly. FatPolyunsaturated fat | +1401.2% |
