Club sandwich vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
Compare
How are club sandwich and saltine cracker (includes oyster, soda, soup) different?
- Club sandwich is higher in selenium, vitamin B6, phosphorus, and vitamin B12; however, saltine cracker (includes oyster, soda, soup) is richer in iron, vitamin B1, folate, vitamin B2, and vitamin K.
- Daily need coverage for iron for saltine cracker (includes oyster, soda, soup) is 53% higher.
Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Crackers, saltines (includes oyster, soda, soup) are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +39.1% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +48.7% |
| Contains more ZincZinc | +94.2% |
| Contains more PhosphorusPhosphorus | +110.8% |
| Contains less SodiumSodium | -33% |
| Contains more SeleniumSelenium | +140.8% |
| Contains more IronIron | +306.6% |
| Contains more CopperCopper | +56.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +54.1% |
| Contains more Vitamin B6Vitamin B6 | +244.2% |
| Contains more Vitamin B12Vitamin B12 | +422.2% |
| Contains more CholineCholine | +186.2% |
| Contains more Vitamin EVitamin E | +88.5% |
| Contains more Vitamin B1Vitamin B1 | +308.1% |
| Contains more Vitamin B2Vitamin B2 | +161.8% |
| Contains more Vitamin B3Vitamin B3 | +15.6% |
| Contains more Vitamin KVitamin K | +192% |
| Contains more FolateFolate | +332.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.37mg | 5.57mg | 53% |
| Vitamin B1 | 0.172mg | 0.702mg | 44% |
| Manganese | 0.686mg | 30% | |
| Starch | 67.83g | 28% | |
| Selenium | 24.8µg | 10.3µg | 26% |
| Folate | 31µg | 134µg | 26% |
| Vitamin B2 | 0.186mg | 0.487mg | 23% |
| Polyunsaturated fat | 1.88g | 4.835g | 20% |
| Carbs | 19.87g | 74.05g | 18% |
| Phosphorus | 215mg | 102mg | 16% |
| Vitamin B6 | 0.296mg | 0.086mg | 16% |
| Vitamin B12 | 0.47µg | 0.09µg | 16% |
| Protein | 17.19g | 9.46g | 15% |
| Cholesterol | 46mg | 0mg | 15% |
| Vitamin K | 8.7µg | 25.4µg | 14% |
| Sodium | 630mg | 941mg | 14% |
| Calories | 220kcal | 418kcal | 10% |
| Calcium | 95mg | 19mg | 8% |
| Saturated fat | 3.109g | 1.653g | 7% |
| Choline | 47.8mg | 16.7mg | 6% |
| Vitamin B5 | 0.826mg | 0.536mg | 6% |
| Zinc | 1.34mg | 0.69mg | 6% |
| Copper | 0.089mg | 0.139mg | 6% |
| Fiber | 1.2g | 2.8g | 6% |
| Vitamin C | 4.4mg | 0mg | 5% |
| Vitamin B3 | 5.575mg | 6.442mg | 5% |
| Vitamin A | 35µg | 1µg | 4% |
| Vitamin E | 0.61mg | 1.15mg | 4% |
| Potassium | 226mg | 152mg | 2% |
| Magnesium | 32mg | 23mg | 2% |
| Monounsaturated fat | 2.949g | 1.986g | 2% |
| Fats | 8.05g | 8.64g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin D | 5IU | 0IU | 1% |
| Net carbs | 18.67g | 71.25g | N/A |
| Sugar | 4.68g | 1.29g | N/A |
| Trans fat | 0.071g | 0.167g | N/A |
| Tryptophan | 0.116mg | 0% | |
| Threonine | 0.268mg | 0% | |
| Isoleucine | 0.333mg | 0% | |
| Leucine | 0.652mg | 0% | |
| Lysine | 0.172mg | 0% | |
| Methionine | 0.147mg | 0% | |
| Phenylalanine | 0.45mg | 0% | |
| Valine | 0.399mg | 0% | |
| Histidine | 0.197mg | 0% | |
| Fructose | 0.19g | 0% | |
| Omega-3 - EPA | 0.004g | 0g | N/A |
| Omega-3 - DHA | 0.007g | 0g | N/A |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
8.05 g
Carbs:
19.87 g
Water:
52.52 g
Other:
2.37 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +81.7% |
| Contains more WaterWater | +940% |
| Contains more CarbsCarbs | +272.7% |
| Contains more OtherOther | +18.1% |
~equal in
Fats
~8.64g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.109 g
Monounsaturated fat:
Mono. Fat
2.949 g
Polyunsaturated fat:
Poly. Fat
1.88 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +48.5% |
| Contains less Sat. FatSaturated fat | -46.8% |
| Contains more Poly. FatPolyunsaturated fat | +157.2% |