Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fast Foods
  4. Club sandwich
  5. Compare
  6. Club sandwich vs. Shark raw

Club sandwich vs. Shark raw — In-Depth Nutrition Comparison

Compare

What are the main differences between club sandwich and shark raw?

  • Club sandwich is richer in vitamin B3, vitamin B1, vitamin B2, zinc, and vitamin K, yet shark raw is richer in vitamin B12, selenium, and vitamin B6.
  • Shark raw's daily need coverage for vitamin B12 is 43% higher.
  • Club sandwich has 87 times more vitamin K than shark raw. Club sandwich has 8.7µg of vitamin K, while shark raw has 0.1µg.
  • Shark raw contains less sodium.

We used Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fish, shark, mixed species, raw types in this comparison.

Infographic

Club sandwich vs Shark raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 10% 14% 32% 11% 12% 90% 10% 2% 199%
Contains more CalciumCalcium +179.4%
Contains more PotassiumPotassium +41.3%
Contains more IronIron +63.1%
Contains more CopperCopper +169.7%
Contains more ZincZinc +211.6%
Contains more MagnesiumMagnesium +53.1%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +47.2%
~equal in Phosphorus ~210mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 23% 20% 9% 11% 14% 55% 42% 92% 186% 0.25% 2.3% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +309.5%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +89.8%
Contains more Vitamin B5Vitamin B5 +18.8%
Contains more Vitamin KVitamin K +8600%
Contains more FolateFolate +933.3%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +63.9%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B6Vitamin B6 +35.1%
Contains more Vitamin B12Vitamin B12 +217%
Contains more CholineCholine +36%

All nutrients comparison - raw data values

Nutrient Club sandwich Shark raw DV% diff.
Vitamin B12 0.47µg 1.49µg 43%
Sodium 630mg 79mg 24%
Selenium 24.8µg 36.5µg 21%
Vitamin B3 5.575mg 2.938mg 16%
Vitamin B1 0.172mg 0.042mg 11%
Vitamin B2 0.186mg 0.062mg 10%
Saturated fat 3.109g 0.925g 10%
Protein 17.19g 20.98g 8%
Zinc 1.34mg 0.43mg 8%
Vitamin B6 0.296mg 0.4mg 8%
Vitamin K 8.7µg 0.1µg 7%
Carbs 19.87g 0g 7%
Folate 31µg 3µg 7%
Iron 1.37mg 0.84mg 7%
Calcium 95mg 34mg 6%
Copper 0.089mg 0.033mg 6%
Polyunsaturated fat 1.88g 1.195g 5%
Calories 220kcal 130kcal 5%
Vitamin C 4.4mg 0mg 5%
Fiber 1.2g 0g 5%
Fats 8.05g 4.51g 5%
Magnesium 32mg 49mg 4%
Vitamin A 35µg 70µg 4%
Vitamin D 0.1µg 0.6µg 3%
Choline 47.8mg 65mg 3%
Vitamin B5 0.826mg 0.695mg 3%
Monounsaturated fat 2.949g 1.808g 3%
Vitamin E 0.61mg 1mg 3%
Potassium 226mg 160mg 2%
Vitamin D 5IU 24IU 2%
Cholesterol 46mg 51mg 2%
Phosphorus 215mg 210mg 1%
Manganese 0.015mg 1%
Net carbs 18.67g 0g N/A
Sugar 4.68g 0g N/A
Trans fat 0.071g N/A
Tryptophan 0.235mg 0%
Threonine 0.92mg 0%
Isoleucine 0.967mg 0%
Leucine 1.705mg 0%
Lysine 1.926mg 0%
Methionine 0.621mg 0%
Phenylalanine 0.819mg 0%
Valine 1.081mg 0%
Histidine 0.618mg 0%
Omega-3 - EPA 0.004g 0.316g N/A
Omega-3 - DHA 0.007g 0.527g N/A
Omega-3 - DPA 0.004g 0.109g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
21% 5% 74%
Protein: 20.98 g
Fats: 4.51 g
Carbs: 0 g
Water: 73.58 g
Other: 0.93 g
Contains more FatsFats +78.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +154.8%
Contains more ProteinProtein +22%
Contains more WaterWater +40.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
24% 46% 30%
Saturated fat: Sat. Fat 0.925 g
Monounsaturated fat: Mono. Fat 1.808 g
Polyunsaturated fat: Poly. Fat 1.195 g
Contains more Mono. FatMonounsaturated fat +63.1%
Contains more Poly. FatPolyunsaturated fat +57.3%
Contains less Sat. FatSaturated fat -70.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Shark raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173697/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.