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  6. Club sandwich vs. Shrimp

Club sandwich vs. Shrimp — In-Depth Nutrition Comparison

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Important differences between club sandwich and shrimp

  • Club sandwich has more iron, monounsaturated fat, and polyunsaturated fat; however, shrimp is richer in copper.
  • Shrimp's daily need coverage for cholesterol is 48% more.
  • Club sandwich contains 61 times more monounsaturated fat than shrimp. Club sandwich contains 2.949g of monounsaturated fat, while shrimp contains 0.048g.
  • Shrimp contains less saturated fat.

The food varieties used in the comparison are Fast foods, grilled chicken, bacon and tomato club sandwich, with cheese, lettuce, and mayonnaise and Crustaceans, shrimp, cooked (not previously frozen).

Infographic

Club sandwich vs Shrimp infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Shrimp
Shrimp
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 28% 21% 23% 19% 126% 45% 102% 14% 4.3% 0%
Contains more CalciumCalcium +35.7%
Contains more IronIron +168.6%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +21.9%
Contains more PotassiumPotassium +14.6%
Contains more CopperCopper +325.8%
Contains more ZincZinc +22.4%
Contains more PhosphorusPhosphorus +10.2%
Contains less SodiumSodium -82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Shrimp
Shrimp
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
Shrimp
Shrimp
2
24% 74%
Protein: 23.98 g
Fats: 0.28 g
Carbs: 0.2 g
Water: 74.33 g
Other: 1.21 g
Contains more FatsFats +2775%
Contains more CarbsCarbs +9835%
Contains more OtherOther +95.9%
Contains more ProteinProtein +39.5%
Contains more WaterWater +41.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
Shrimp
Shrimp
1
31% 26% 43%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.048 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +6043.8%
Contains more Poly. FatPolyunsaturated fat +2279.7%
Contains less Sat. FatSaturated fat -98.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Club sandwich Shrimp
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Club sandwich Shrimp DV% diff.
Cholesterol 46mg 189mg 48%
Selenium 24.8µg 45%
Vitamin B3 5.575mg 35%
Copper 0.089mg 0.379mg 32%
Vitamin B6 0.296mg 23%
Sodium 630mg 111mg 23%
Vitamin B12 0.47µg 20%
Vitamin B5 0.826mg 17%
Saturated fat 3.109g 0.056g 14%
Vitamin B2 0.186mg 14%
Vitamin B1 0.172mg 14%
Protein 17.19g 23.98g 14%
Fats 8.05g 0.28g 12%
Polyunsaturated fat 1.88g 0.079g 12%
Iron 1.37mg 0.51mg 11%
Choline 47.8mg 9%
Folate 31µg 8%
Monounsaturated fat 2.949g 0.048g 7%
Vitamin K 8.7µg 7%
Carbs 19.87g 0.2g 7%
Calories 220kcal 99kcal 6%
Vitamin C 4.4mg 5%
Fiber 1.2g 5%
Vitamin E 0.61mg 4%
Vitamin A 35µg 4%
Phosphorus 215mg 237mg 3%
Zinc 1.34mg 1.64mg 3%
Calcium 95mg 70mg 3%
Magnesium 32mg 39mg 2%
Manganese 0.033mg 1%
Vitamin D 0.1µg 1%
Potassium 226mg 259mg 1%
Vitamin D 5IU 1%
Net carbs 18.67g 0.2g N/A
Sugar 4.68g N/A
Trans fat 0.071g 0.002g N/A
Omega-3 - EPA 0.004g 0.015g N/A
Omega-3 - DHA 0.007g 0.015g N/A
Omega-3 - ALA 0.001g N/A
Omega-3 - DPA 0.004g 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.018g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Club sandwich Shrimp
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
Club sandwich
0%
Shrimp
Minerals Daily Need Coverage Score
50%
Club sandwich
38%
Shrimp

Comparison summary

Which food is lower in Sugar?
Shrimp
Shrimp is lower in Sugar (difference - 4.68g)
Which food contains less Sodium?
Shrimp
Shrimp contains less Sodium (difference - 519mg)
Which food is lower in Saturated fat?
Shrimp
Shrimp is lower in Saturated fat (difference - 3.053g)
Which food is lower in Cholesterol?
Club sandwich
Club sandwich is lower in Cholesterol (difference - 143mg)
Which food is lower in glycemic index?
Club sandwich
Club sandwich is lower in glycemic index (difference - 50)
Which food is cheaper?
Club sandwich
Club sandwich is cheaper (difference - $7)
Which food is richer in vitamins?
Club sandwich
Club sandwich is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Shrimp - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175180/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.