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  6. Club sandwich vs. Tortilla

Club sandwich vs. Tortilla — In-Depth Nutrition Comparison

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The main differences between club sandwich and tortilla

  • Club sandwich has more vitamin B6, selenium, vitamin B5, phosphorus, zinc, and vitamin B3; however, tortilla has more iron, folate, and vitamin B1.
  • Daily need coverage for iron for tortilla is 31% higher.
  • Tortilla has 11 times less saturated fat than club sandwich. Club sandwich has 3.109g of saturated fat, while tortilla has 0.296g.

Food types used in this article are Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Tortilla, includes plain, and from mutton sandwich (Navajo).

Infographic

Club sandwich vs Tortilla infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 21% 9.3% 143% 34% 8.7% 63% 63% 35% 91%
Contains more MagnesiumMagnesium +68.4%
Contains more CalciumCalcium +35.7%
Contains more PotassiumPotassium +115.2%
Contains more ZincZinc +318.8%
Contains more PhosphorusPhosphorus +47.3%
Contains more SeleniumSelenium +49.4%
Contains more IronIron +178.1%
Contains more CopperCopper +14.6%
Contains less SodiumSodium -23.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 93% 26% 77% 10% 14% 0% 1% 74% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +221.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B3Vitamin B3 +35.2%
Contains more Vitamin B5Vitamin B5 +385.9%
Contains more Vitamin B6Vitamin B6 +393.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2075%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +115.1%
Contains more FolateFolate +216.1%

All nutrients comparison - raw data values

Nutrient Club sandwich Tortilla DV% diff.
Iron 1.37mg 3.81mg 31%
Vitamin B12 0.47µg 20%
Protein 17.19g 7.28g 20%
Starch 43.02g 18%
Vitamin B6 0.296mg 0.06mg 18%
Vitamin B1 0.172mg 0.37mg 17%
Folate 31µg 98µg 17%
Cholesterol 46mg 15%
Selenium 24.8µg 16.6µg 15%
Vitamin B5 0.826mg 0.17mg 13%
Saturated fat 3.109g 0.296g 13%
Manganese 0.268mg 12%
Fats 8.05g 0.95g 11%
Polyunsaturated fat 1.88g 0.391g 10%
Carbs 19.87g 49.94g 10%
Phosphorus 215mg 146mg 10%
Vitamin B3 5.575mg 4.125mg 9%
Zinc 1.34mg 0.32mg 9%
Choline 47.8mg 9%
Vitamin K 8.7µg 0.4µg 7%
Monounsaturated fat 2.949g 0.185g 7%
Sodium 630mg 482mg 6%
Vitamin B2 0.186mg 0.114mg 6%
Fiber 1.2g 2.4g 5%
Vitamin C 4.4mg 0mg 5%
Vitamin A 35µg 4%
Potassium 226mg 105mg 4%
Vitamin E 0.61mg 0.19mg 3%
Calcium 95mg 70mg 3%
Magnesium 32mg 19mg 3%
Calories 220kcal 237kcal 1%
Vitamin D 0.1µg 1%
Copper 0.089mg 0.102mg 1%
Vitamin D 5IU 1%
Net carbs 18.67g 47.54g N/A
Sugar 4.68g 2.75g N/A
Trans fat 0.071g N/A
Tryptophan 0.06mg 0%
Threonine 0.182mg 0%
Isoleucine 0.286mg 0%
Leucine 0.53mg 0%
Lysine 0.157mg 0%
Methionine 0.122mg 0%
Phenylalanine 0.375mg 0%
Valine 0.326mg 0%
Histidine 0.165mg 0%
Omega-3 - EPA 0.004g N/A
Omega-3 - DHA 0.007g N/A
Omega-3 - ALA 0.019g N/A
Omega-3 - DPA 0.004g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
7% 50% 40% 2%
Protein: 7.28 g
Fats: 0.95 g
Carbs: 49.94 g
Water: 39.96 g
Other: 1.87 g
Contains more ProteinProtein +136.1%
Contains more FatsFats +747.4%
Contains more WaterWater +31.4%
Contains more OtherOther +26.7%
Contains more CarbsCarbs +151.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
34% 21% 45%
Saturated fat: Sat. Fat 0.296 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.391 g
Contains more Mono. FatMonounsaturated fat +1494.1%
Contains more Poly. FatPolyunsaturated fat +380.8%
Contains less Sat. FatSaturated fat -90.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Tortilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168041/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.