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  6. Club sandwich vs. Tuna Bluefin

Club sandwich vs. Tuna Bluefin — In-Depth Nutrition Comparison

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How are club sandwich and tuna Bluefin different?

  • Tuna Bluefin has more vitamin B12, vitamin A, selenium, vitamin B3, vitamin B6, phosphorus, vitamin B5, vitamin B2, and vitamin B1 than club sandwich.
  • Daily need coverage for vitamin B12 for tuna Bluefin is 434% higher.
  • Club sandwich contains 13 times more sodium than tuna Bluefin. While club sandwich contains 630mg of sodium, tuna Bluefin contains only 50mg.

Fast foods, grilled chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise and Fish, tuna, fresh, bluefin, cooked, dry heat are the varieties used in this article.

Infographic

Club sandwich vs Tuna Bluefin infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 29% 20% 51% 30% 37% 92% 82% 0% 135%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +850%
Contains more ZincZinc +74%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +42.9%
Contains more CopperCopper +23.6%
Contains more PhosphorusPhosphorus +51.6%
Contains less SodiumSodium -92.1%
Contains more SeleniumSelenium +88.7%
~equal in Iron ~1.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 12% 12% 1.5% 43% 43% 105% 50% 68% 59% 22% 23% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1450%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2062.9%
Contains more Vitamin B1Vitamin B1 +61.6%
Contains more Vitamin B2Vitamin B2 +64.5%
Contains more Vitamin B3Vitamin B3 +89.1%
Contains more Vitamin B5Vitamin B5 +65.9%
Contains more Vitamin B6Vitamin B6 +77.4%
Contains more Vitamin B12Vitamin B12 +2214.9%

All nutrients comparison - raw data values

Nutrient Club sandwich Tuna Bluefin DV% diff.
Vitamin B12 0.47µg 10.88µg 434%
Vitamin A 35µg 757µg 80%
Selenium 24.8µg 46.8µg 40%
Vitamin B3 5.575mg 10.54mg 31%
Protein 17.19g 29.91g 25%
Sodium 630mg 50mg 25%
Vitamin B6 0.296mg 0.525mg 18%
Phosphorus 215mg 326mg 16%
Vitamin B5 0.826mg 1.37mg 11%
Vitamin B1 0.172mg 0.278mg 9%
Vitamin B2 0.186mg 0.306mg 9%
Choline 47.8mg 9%
Calcium 95mg 10mg 9%
Magnesium 32mg 64mg 8%
Folate 31µg 2µg 7%
Saturated fat 3.109g 1.612g 7%
Carbs 19.87g 0g 7%
Vitamin K 8.7µg 7%
Fiber 1.2g 0g 5%
Zinc 1.34mg 0.77mg 5%
Vitamin C 4.4mg 0mg 5%
Vitamin E 0.61mg 4%
Potassium 226mg 323mg 3%
Fats 8.05g 6.28g 3%
Monounsaturated fat 2.949g 2.053g 2%
Calories 220kcal 184kcal 2%
Copper 0.089mg 0.11mg 2%
Manganese 0.02mg 1%
Vitamin D 0.1µg 1%
Iron 1.37mg 1.31mg 1%
Vitamin D 5IU 1%
Cholesterol 46mg 49mg 1%
Net carbs 18.67g 0g N/A
Sugar 4.68g N/A
Trans fat 0.071g N/A
Polyunsaturated fat 1.88g 1.844g 0%
Tryptophan 0.335mg 0%
Threonine 1.311mg 0%
Isoleucine 1.378mg 0%
Leucine 2.431mg 0%
Lysine 2.747mg 0%
Methionine 0.885mg 0%
Phenylalanine 1.168mg 0%
Valine 1.541mg 0%
Histidine 0.88mg 0%
Omega-3 - EPA 0.004g 0.363g N/A
Omega-3 - DHA 0.007g 1.141g N/A
Omega-3 - DPA 0.004g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 8% 20% 53% 2%
Protein: 17.19 g
Fats: 8.05 g
Carbs: 19.87 g
Water: 52.52 g
Other: 2.37 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more FatsFats +28.2%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +74%
Contains more WaterWater +12.5%
Contains more OtherOther +99.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 37% 24%
Saturated fat: Sat. Fat 3.109 g
Monounsaturated fat: Mono. Fat 2.949 g
Polyunsaturated fat: Poly. Fat 1.88 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains more Mono. FatMonounsaturated fat +43.6%
Contains less Sat. FatSaturated fat -48.2%
~equal in Polyunsaturated fat ~1.844g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Club sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170752/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.