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  6. Coca-Cola vs. Almond milk

Coca-Cola vs. Almond milk — In-Depth Nutrition Comparison

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Differences between Coca-Cola and almond milk

  • Almond milk is higher than Coca-Cola in calcium, vitamin E, and vitamin D.
  • Almond milk's daily need coverage for calcium is 20% higher.

The food types used in this comparison are Beverages, carbonated, cola, fast-food cola and Beverages, almond milk, unsweetened, shelf stable.

Infographic

Coca-Cola vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.6% 0.18% 4.1% 0.33% 0.55% 4.3% 0.52% 0.26% 0.55%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains less SodiumSodium -94.4%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +9750%
Contains more PotassiumPotassium +3250%
Contains more IronIron +218.2%
Contains more CopperCopper +2800%
Contains more ZincZinc +250%
Contains more ManganeseManganese +2000%
Contains more SeleniumSelenium +100%
~equal in Phosphorus ~10mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0.16%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Coca-Cola Almond milk DV% diff.
Calcium 2mg 197mg 20%
Vitamin E 0mg 2.81mg 19%
Vitamin A 0µg 43µg 5%
Vitamin D 0IU 42IU 5%
Vitamin B1 0mg 0.06mg 5%
Vitamin D 0µg 1µg 5%
Vitamin B2 0mg 0.047mg 4%
Sodium 4mg 71mg 3%
Carbs 9.56g 0.58g 3%
Iron 0.11mg 0.35mg 3%
Copper 0.001mg 0.029mg 3%
Polyunsaturated fat 0g 0.236g 2%
Monounsaturated fat 0g 0.708g 2%
Manganese 0.002mg 0.042mg 2%
Caffeine 8mg 0mg 2%
Magnesium 0mg 7mg 2%
Potassium 2mg 67mg 2%
Fats 0.02g 1.1g 2%
Protein 0.07g 0.59g 1%
Vitamin B5 0mg 0.03mg 1%
Vitamin B6 0mg 0.015mg 1%
Calories 37kcal 15kcal 1%
Net carbs 9.56g 0.58g N/A
Sugar 8.97g 0g N/A
Zinc 0.02mg 0.07mg 0%
Phosphorus 10mg 10mg 0%
Selenium 0.1µg 0.2µg 0%
Vitamin B3 0mg 0.075mg 0%
Folate 0µg 1µg 0%
Choline 0.3mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 90%
Protein: 0.07 g
Fats: 0.02 g
Carbs: 9.56 g
Water: 90.31 g
Other: 0.04 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more CarbsCarbs +1548.3%
Contains more ProteinProtein +742.9%
Contains more FatsFats +5400%
Contains more OtherOther +1600%
~equal in Water ~97.05g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coca-Cola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175093/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.