Coca-Cola vs. Amaranth — In-Depth Nutrition Comparison
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Important differences between Coca-Cola and amaranth
- Amaranth has more manganese, iron, phosphorus, copper, magnesium, selenium, vitamin B6, fiber, zinc, and folate than Coca-Cola.
- Amaranth's daily need coverage for manganese is 37% more.
- Amaranth has a higher glycemic index. The glycemic index of amaranth is 97, while the glycemic index of Coca-Cola is 63.
The food varieties used in the comparison are Beverages, carbonated, cola, fast-food cola and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2250% |
| Contains more PotassiumPotassium | +6650% |
| Contains more IronIron | +1809.1% |
| Contains more CopperCopper | +14800% |
| Contains more ZincZinc | +4200% |
| Contains more PhosphorusPhosphorus | +1380% |
| Contains more ManganeseManganese | +42600% |
| Contains more SeleniumSelenium | +5400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.002mg | 0.854mg | 37% |
| Iron | 0.11mg | 2.1mg | 25% |
| Phosphorus | 10mg | 148mg | 20% |
| Copper | 0.001mg | 0.149mg | 16% |
| Magnesium | 0mg | 65mg | 15% |
| Selenium | 0.1µg | 5.5µg | 10% |
| Vitamin B6 | 0mg | 0.113mg | 9% |
| Fiber | 0g | 2.1g | 8% |
| Zinc | 0.02mg | 0.86mg | 8% |
| Starch | 16.23g | 7% | |
| Protein | 0.07g | 3.8g | 7% |
| Folate | 0µg | 22µg | 6% |
| Calcium | 2mg | 47mg | 5% |
| Potassium | 2mg | 135mg | 4% |
| Calories | 37kcal | 102kcal | 3% |
| Carbs | 9.56g | 18.69g | 3% |
| Vitamin B2 | 0mg | 0.022mg | 2% |
| Fats | 0.02g | 1.58g | 2% |
| Caffeine | 8mg | 2% | |
| Vitamin E | 0mg | 0.19mg | 1% |
| Vitamin B1 | 0mg | 0.015mg | 1% |
| Vitamin B3 | 0mg | 0.235mg | 1% |
| Net carbs | 9.56g | 16.59g | N/A |
| Sugar | 8.97g | N/A | |
| Sodium | 4mg | 6mg | 0% |
| Choline | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20.2% |
| Contains more ProteinProtein | +5328.6% |
| Contains more FatsFats | +7800% |
| Contains more CarbsCarbs | +95.5% |
| Contains more OtherOther | +1825% |
